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Carrot Apple Salad recipe

Carrot Apple Salad

c
@chefspalette
InternationalSnackSideSaladVegetarianContains EggsNut-Free

This refreshing Carrot Apple Salad is a quick and easy dish that combines the natural sweetness of carrots and apples with a creamy dressing. Perfect for a light snack or side dish, this salad is a delightful blend of crunch and flavor. Whether you're looking for a healthy option or a quick fix, this recipe is sure to please.

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Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

2 Servings
(1 serving = 1 bowl)
  • medium carrots
    medium carrots
    2
  • large apple
    large apple
    1
  • lemon juice
    lemon juice
    1tbsp
  • yogurt or mayonnaise
    yogurt or mayonnaise
    2tbsp
  • honey
    honey
    1tsp
  • salt
    salt
    1pinch
  • few raisins or chopped nuts
    few raisins or chopped nuts
    1

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Nutrition (per serving)

Calories

32.8kcal (1.64%)

Protein

0.4g (0.8%)

Carbs

3.2g (1.16%)

Sugars

3.1g (6.3%)

Healthy Fat

2.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
0min
Total Time
10min

How to make Carrot Apple Salad

  1. Step 1

    Grate the carrots and apple into a large bowl.

  2. Step 2

    Add lemon juice to the apple right away to keep it fresh and white.

  3. Step 3

    Mix in the yogurt or mayonnaise until everything is nicely coated.

  4. Step 4

    Add honey, salt, and raisins or nuts for an extra flavor.

  5. Step 5

    Toss well and serve immediately, or chill for 10 minutes before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

32.8kcal (1.64%)

Protein

0.4g (0.8%)

Carbs

3.2g (1.16%)

Sugars

3.1g (6.3%)

Healthy Fat

2.0g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a red apple for a sweeter taste or a green apple for a tangier flavor.

  2. Chilling the salad for 10 minutes enhances the flavors and makes it more refreshing.

  3. If you prefer a vegan option, use a plant-based yogurt instead of regular yogurt or mayonnaise.

FAQS

  1. Can I make this salad ahead of time?

    Yes, you can prepare it a few hours in advance. Store it in the refrigerator to keep it fresh.

  2. What type of apple works best for this recipe?

    Both red and green apples work well. Red apples add sweetness, while green apples provide a tangy flavor.

  3. Can I substitute honey with another sweetener?

    Yes, you can use maple syrup or agave nectar as a substitute for honey.

  4. What can I use instead of yogurt or mayonnaise?

    You can use sour cream or a plant-based yogurt for a dairy-free option.

  5. How can I add more crunch to the salad?

    Adding chopped nuts like walnuts or almonds will give the salad extra crunch.

c

@chefspalette

Chefspalette is a culinary artist known for her innovative fusion recipes that merge traditional flavors with modern twists. Writing for Chefadora involves exploring diverse cuisines, combining unexpected ingredients, and creating recipes that bring a fresh perspective to classic dishes. With a focus on sustainability, creativity, and flavor, Chefadora inspires readers to experiment in the kitchen and discover the joy of cooking with a sense of adventure.

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Carrot Apple Salad recipe