A traditional Filipino dish featuring fried tilapia and saluyot leaves in a savory broth.
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Heat some canola oil in a pan.
Once the oil is hot, add the tilapia and fry.
Flip the fish when it is cooked on one side.
In a separate casserole, add water and the onion, then bring it to a boil.
Once boiling, add the string beans and fried fish.
Season with a small amount of fish sauce, MSG, and black pepper, then add the saluyot leaves.
Add a little salt and onion powder to taste.
Ready to serve.
Ensure the oil is hot before adding the fish to get a crispy texture.
Adjust the seasoning to your taste preference.
How do I make Dinengdeng with fresh ingredients?
To make Dinengdeng with fresh ingredients, start by frying fresh tilapia in canola oil until golden brown. In a separate pot, boil water with sliced onions, then add string beans and the fried tilapia. Season with fish sauce, black pepper, and onion powder, and finally stir in fresh saluyot leaves for a delicious traditional Filipino dish.
Can I substitute tilapia with another fish in Dinengdeng?
Yes, you can substitute tilapia with other firm white fish like bangus (milkfish) or even salmon for a different flavor profile. Just ensure the fish is cooked thoroughly before adding it to the broth.
Is Dinengdeng a healthy dish for a low-carb diet?
Yes, Dinengdeng is a healthy option for a low-carb diet as it primarily consists of fish and vegetables. The saluyot leaves and string beans provide fiber and nutrients without adding significant carbohydrates, making it a great choice for those watching their carb intake.
What is the best way to store leftover Dinengdeng?
To store leftover Dinengdeng, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat gently on the stove or in the microwave before serving again.
What side dishes pair well with Dinengdeng?
Dinengdeng pairs well with steamed rice, which complements the savory broth and fried fish. You can also serve it with a side of pickled vegetables or a fresh salad to balance the flavors.
A passionate home cook with a love for exploring new flavors and techniques, I find joy in creating delicious meals and sharing them with family, friends, and anyone who appreciates good food. Whether it’s experimenting with traditional recipes or crafting new dishes, my kitchen is my canvas, and cooking is my way of spreading warmth and happiness.
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