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Fattoush Salad recipe

Fattoush Salad

c
Private Chef Anna (@chefanna)
Middle EasternSideSaladVegetarian

A refreshing Middle Eastern salad with crispy lavash and a tangy lemon dressing.

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Prep Time
20min
Cook Time
10min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)

Salad

  • Roma Tomatoes (diced)
    Roma Tomatoes (diced)
    1cup
  • Radish (diced)
    Radish (diced)
    1/2cup
  • Green Pepper (diced)
    Green Pepper (diced)
    1/2cup
  • Red Onions (thinly sliced)
    Red Onions (thinly sliced)
    1/2cup
  • Cucumber (deseeded & sliced diagonally)
    Cucumber (deseeded & sliced diagonally)
    1cup
  • Cos Lettuce (roughly shredded)
    Cos Lettuce (roughly shredded)
    1cup
  • Italian Parsley (roughly chopped)
    Italian Parsley (roughly chopped)
    1/2cup
  • Lavash (broken into small pieces)
    Lavash (broken into small pieces)
    1cup

Dressing

  • Lemon Juice (freshly squeezed)
    Lemon Juice (freshly squeezed)
    1/2cup
  • Lemon Zest
    Lemon Zest
    1tbsp
  • Pure Olive Oil
    Pure Olive Oil
    1/2cup
  • Mint Leaves (chiffonade)
    Mint Leaves (chiffonade)
    1tbsp
  • Sumac
    Sumac
    1tsp
  • Salt & Pepper to taste
    Salt & Pepper to taste

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Nutrition (per serving)

Calories

272.5kcal (13.63%)

Protein

2.9g (5.76%)

Carbs

16.5g (6%)

Sugars

3.5g (7%)

Healthy Fat

20.0g

Unhealthy Fat

3.4g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
10min
Total Time
30min

How to make Fattoush Salad

  1. Step 1

    In a mixing bowl, add all the other salad ingredients and mix.

  2. Step 2

    Place the dressing ingredients into a jug and blend with a stick blender until well combined.

  3. Step 3

    Add the dressing to the salad and mix well. Serve the salad on a platter and garnish with the lavash.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

272.5kcal (13.63%)

Protein

2.9g (5.76%)

Carbs

16.5g (6%)

Sugars

3.5g (7%)

Healthy Fat

20.0g

Unhealthy Fat

3.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the seasoning of the dressing to your taste preference.

FAQS

  1. What is the best way to prepare Fattoush Salad for a gluten-free diet?

    To make Fattoush Salad gluten-free, simply substitute the lavash with gluten-free pita bread or crispy rice crackers. This will maintain the salad's crunch while accommodating gluten sensitivities.

  2. How can I store leftover Fattoush Salad to keep it fresh?

    To store leftover Fattoush Salad, place it in an airtight container in the refrigerator. It's best to keep the lavash separate until you're ready to serve to prevent it from becoming soggy. Consume within 1-2 days for optimal freshness.

  3. What are some good substitutions for ingredients in Fattoush Salad?

    If you don't have certain ingredients on hand, you can substitute Roma tomatoes with cherry tomatoes, radishes with jicama, and Cos lettuce with any leafy greens like arugula or spinach. These swaps will still provide a delicious and refreshing salad.

  4. What dishes pair well with Fattoush Salad for a complete meal?

    Fattoush Salad pairs wonderfully with grilled meats like chicken or lamb, or can be served alongside falafel for a vegetarian option. It also complements dishes like hummus and tabbouleh for a full Middle Eastern feast.

  5. How can I enhance the flavor of my Fattoush Salad dressing?

    To enhance the flavor of your Fattoush Salad dressing, consider adding a teaspoon of honey for sweetness, or a pinch of garlic powder for an extra kick. Fresh herbs like dill or cilantro can also elevate the taste profile.

c
instagram

Private Chef Anna

(@chefanna)

I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking.

...
My website:
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Fattoush Salad recipe