This recipe focuses on the steps that make canned chickpeas shine, ensuring a restaurant-quality texture without the long cooking time. It's quick, easy, and perfect for a creamy, flavorful hummus.

Ingredients
- chickpeas, drained1can
- tahini1/4cup
- fresh lemon juice1/4cup
- garlic1clove
- salt & pepper to taste
- extra virgin olive oil2tbsp
Nutrition (per serving)
Calories
169.1kcal (8.46%)
Protein
5.7g (11.44%)
Carbs
12.7g (4.6%)
Sugars
1.8g (3.6%)
Healthy Fat
9.7g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Creamy Hummus
- Step 1
Combine all the ingredients in the bowl of a food processor or a high-powered blender.
- Step 2
Process until you end up with a smooth paste.
- Step 3
Transfer hummus to a bowl and drizzle a little more olive oil before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
169.1kcal (8.46%)
Protein
5.7g (11.44%)
Carbs
12.7g (4.6%)
Sugars
1.8g (3.6%)
Healthy Fat
9.7g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an even creamier texture, you can peel the chickpeas before blending.
Adjust the lemon juice, salt, and pepper to suit your taste preferences.
Serve with fresh veggies, pita bread, or as a spread for sandwiches.
FAQS
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you will need to soak and cook them beforehand, which will increase the preparation time.
How long can I store homemade hummus?
Homemade hummus can be stored in an airtight container in the refrigerator for up to 5 days.
Can I make this recipe without tahini?
Yes, you can omit tahini or substitute it with a nut butter like almond or cashew butter, but the flavor will be slightly different.
What can I use instead of a food processor?
You can use a high-powered blender or even mash the ingredients by hand for a chunkier texture.
Can I freeze hummus?
Yes, hummus freezes well. Store it in an airtight container and thaw it in the refrigerator before use.
Loading reviews...
Private Chef Anna
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia