This recipe focuses on the steps that make canned chickpeas shine, ensuring a restaurant-quality texture without the long cooking time. It's quick, easy, and perfect for a creamy, flavorful hummus.

Creamy Hummus  recipe
Prep Time
10min
Cook Time
0min
Total Time
10min

Ingredients

4 Servings
(1 serving = about 1/2 cup)
  • chickpeas, drained
    chickpeas, drained
    1can
  • tahini
    tahini
    1/4cup
  • fresh lemon juice
    fresh lemon juice
    1/4cup
  • garlic
    garlic
    1clove
  • salt & pepper to taste
    salt & pepper to taste
  • extra virgin olive oil
    extra virgin olive oil
    2tbsp

How to make Creamy Hummus

  1. Step 1

    Combine all the ingredients in the bowl of a food processor or a high-powered blender.

    Step 1.1: Combine all the ingredients in the bowl of a food processor or a high-powered blender
  2. Step 2

    Process until you end up with a smooth paste.

  3. Step 3

    Transfer hummus to a bowl and drizzle a little more olive oil before serving.

Nutrition (per serving)

Calories

169.1kcal (8.46%)

Protein

5.7g (11.44%)

Carbs

12.7g (4.6%)

Sugars

1.8g (3.6%)

Healthy Fat

9.7g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For an even creamier texture, you can peel the chickpeas before blending.

  2. Adjust the lemon juice, salt, and pepper to suit your taste preferences.

  3. Serve with fresh veggies, pita bread, or as a spread for sandwiches.

FAQS

  1. Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas, but you will need to soak and cook them beforehand, which will increase the preparation time.

  2. How long can I store homemade hummus?

    Homemade hummus can be stored in an airtight container in the refrigerator for up to 5 days.

  3. Can I make this recipe without tahini?

    Yes, you can omit tahini or substitute it with a nut butter like almond or cashew butter, but the flavor will be slightly different.

  4. What can I use instead of a food processor?

    You can use a high-powered blender or even mash the ingredients by hand for a chunkier texture.

  5. Can I freeze hummus?

    Yes, hummus freezes well. Store it in an airtight container and thaw it in the refrigerator before use.

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