A flavorful and aromatic chicken curry made with a rich blend of spices and tender chicken thighs.

Ingredients
Curry
- 3cupsChicken fillet (cubes)
- 1cuponion (finely chopped)
- 1tbspDurban masala
- 1tbspCumin powder
- 1tspChilli powder
- 1tspTurmeric
- 1tbspginger (minced)
- 2tbspvegetable oil
- Salt & pepper to taste
- 1tbspgarlic (minced)
- 2tspginger (minced)
- 1canchopped tomatoes
- Salt & pepper to taste
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
27.5g (55%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
7.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Rogan Josh
Heat the pan and add the vegetable oil, then add the onions. Sauté until onions are golden brown.
Add the masala, cumin chilli powder & turmericZ. Sauté for about 1 minute, then add a little water to prevent the spices from burning.
Cook the spices for about 5 minutes, adding a little water as needed.
Add the tomatoes, garlic, and ginger. Mix well, then turn the heat down to a simmer. Let the sauce cook for at least 20 minutes to allow the flavors to infuse.
Prepare the Curry
Heat a large pan, add the rest of vegetable oil, then add the chicken cubes to get a golden brown colour on all sides.
Serve and garnish with coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
255.0kcal (12.75%)
Protein
27.5g (55%)
Carbs
15.0g (5.45%)
Sugars
2.5g (5%)
Healthy Fat
7.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chicken is not fully cooked during the browning process to avoid overcooking later.
Adjust the spice levels by varying the amount of chilli powder and paprika to suit your taste.
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Anna Middleton
(@chefanna)
I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking. I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I...
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