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Antipasto Salad recipe

Antipasto Salad

c
Private Chef Anna (@chefanna)
ItalianAppetiserSideSaladGluten-FreeNut-Free

A refreshing and flavorful salad featuring a mix of vegetables, cheeses, and Italian salami.

Antipasto Salad recipe

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Prep Time
15min
Cook Time
5min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Butter Lettuce
    Butter Lettuce
    1cup
  • Cucumber (deseeded & diagonally sliced)
    Cucumber (deseeded & diagonally sliced)
    1cup
  • Cocktail Roma Tomatoes (quartered)
    Cocktail Roma Tomatoes (quartered)
    1cup
  • Sundried Tomatoes (sliced)
    Sundried Tomatoes (sliced)
    1/2cup
  • Calamata Olives
    Calamata Olives
    3/4cup
  • Feta Cheese (roughly crumbled)
    Feta Cheese (roughly crumbled)
    3/4cup
  • Italian Salami Mini Slices
    Italian Salami Mini Slices
    1cup
  • Parmesan Cheese (grated)
    Parmesan Cheese (grated)
    1/4cup
  • Lemon Zest
    Lemon Zest
    1tsp
  • Basil Chiffonade
    Basil Chiffonade
    1tbsp
  • Olive Oil
    Olive Oil
    3tbsp
  • Red Wine Vinegar
    Red Wine Vinegar
    3tbsp

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Nutrition (per serving)

Calories

258.8kcal (12.94%)

Protein

9.0g (18%)

Carbs

9.3g (3.36%)

Sugars

2.3g (4.5%)

Healthy Fat

16.3g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
5min
Total Time
20min

How to make Antipasto Salad

  1. Step 1

    Use a platter or shallow salad bowl & combine the butter lettuce, cucumber, cocktail Roma tomatoes & sundried tomatoes.

    Step 1.1: Use a platter or shallow salad bowl & combine the butter lettuce, cucumber, cocktail Roma tomatoes & sundried tomatoes
    Step 1.2: Use a platter or shallow salad bowl & combine the butter lettuce, cucumber, cocktail Roma tomatoes & sundried tomatoes
    Step 1.3: Use a platter or shallow salad bowl & combine the butter lettuce, cucumber, cocktail Roma tomatoes & sundried tomatoes
  2. Step 2

    Add the crumbled feta cheese over the salad.

  3. Step 3

    Fold the Italian salami into half moons & place them into the salad in random places.

    Step 1.1: Fold the Italian salami into half moons & place them into the salad in random places
  4. Step 4

    Sprinkle the grated Parmesan cheese, lemon zest, and basil chiffonade over the salad.

    Step 1.1: Sprinkle the grated Parmesan cheese, lemon zest, and basil chiffonade over the salad
  5. Step 5

    Drizzle the olive oil and red wine vinegar over the ingredients (just before serving).

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

258.8kcal (12.94%)

Protein

9.0g (18%)

Carbs

9.3g (3.36%)

Sugars

2.3g (4.5%)

Healthy Fat

16.3g

Unhealthy Fat

4.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can substitute the Italian salami with prosciutto or another type of cured meat if preferred.

FAQS

  1. What is the best way to prepare antipasto salad for a crowd?

    To prepare antipasto salad for a crowd, simply scale up the ingredients proportionally based on the number of servings you need. Use a large platter or bowl to combine the butter lettuce, cucumbers, tomatoes, and sundried tomatoes. Layer the cheeses and salami as described in the recipe, and drizzle the dressing just before serving to keep the salad fresh and crisp.

  2. Is antipasto salad suitable for a gluten-free diet?

    Yes, antipasto salad is naturally gluten-free as it primarily consists of vegetables, cheeses, and meats. However, always check the labels of the salami and any other packaged ingredients to ensure they are gluten-free, as some brands may contain gluten.

  3. What can I substitute for Italian salami in antipasto salad?

    If you're looking for a substitute for Italian salami in antipasto salad, consider using prosciutto, pepperoni, or even a plant-based meat alternative for a vegetarian option. You can also increase the amount of cheese or add chickpeas for extra protein.

  4. How should I store leftover antipasto salad?

    To store leftover antipasto salad, place it in an airtight container in the refrigerator. It’s best to keep the dressing separate until you're ready to eat, as this will help maintain the freshness of the ingredients. Leftovers can typically be enjoyed for up to 2 days.

  5. What dishes pair well with antipasto salad for a complete meal?

    Antipasto salad pairs wonderfully with a variety of dishes for a complete meal. Consider serving it alongside grilled chicken, seafood, or a hearty Italian pasta dish. It also complements crusty bread or a charcuterie board for a delightful spread.

c
instagram

Private Chef Anna

(@chefanna)

I have been a professional South African chef for 18 years, now teaching kids & adults how to cook by using their instincts. I am self-taught and have an extreme passion for various international cuisines. I have fallen in love with teaching others the skills that I have learnt, inspiring them through creative cooking.

...
My website:
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