Healthy Tuna Salad

Name: Healthy Tuna Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 2 can skipjack wild tuna or canned light tuna in water; 2 piece boiled eggs; 1 cup diced celery; 0.5 cup diced onion; 0.5 cup diced sweet pickles; 0.5 cup mayonnaise; 0.5 tsp salt; 0.25 tsp black pepper

Chef Adinra (@chefadinra)

American Lunch Dinner Main Course Dairy-Free Gluten-Free Nut-Free

A protein-packed tuna salad made with fresh ingredients, perfect for a healthy meal.

Prep Time

15min

Cook Time

10min

Total Time

25min

Ingredients

4 Servings

(1 serving = 1 cup)

2can
skipjack wild tuna or canned light tuna in water
2piece
boiled eggs
1cup
diced celery
1/2cup
diced onion
1/2cup
diced sweet pickles
1/2cup
mayonnaise
1/2tsp
salt
1/4tsp
black pepper

How to make Healthy Tuna Salad

Drain the canned tuna and place it in a large mixing bowl.
Chop the boiled eggs and add them to the bowl with the tuna.
Add the diced celery, onion, and sweet pickles to the bowl.
Stir in the mayonnaise until all ingredients are well combined.
Season with salt and black pepper to taste.
Mix everything together until evenly distributed.

Nutrition (per serving)

Calories

260.0kcal (13%)

Protein

21.3g (42.5%)

Carbs

9.0g (3.27%)

Sugars

2.5g (5%)

Healthy Fat

13.0g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

To lower the calories and fat, replace some or all of the mayonnaise with Greek yogurt.
You can also discard some or all of the egg yolks to reduce fat content.

FAQS

How can I make a healthy tuna salad without mayonnaise?
If you're looking to make a healthy tuna salad without mayonnaise, you can substitute it with Greek yogurt or avocado for a creamy texture. Both options add a nutritious boost while keeping the salad light and flavorful.
What are some good side dishes to serve with tuna salad?
Tuna salad pairs well with a variety of side dishes. Consider serving it with whole grain crackers, a fresh garden salad, or sliced vegetables for a crunchy contrast. You can also enjoy it on a bed of greens or in a whole grain wrap for a complete meal.
How long can I store leftover tuna salad in the fridge?
You can store leftover tuna salad in an airtight container in the refrigerator for up to 3 days. Make sure to keep it chilled and consume it within this timeframe for the best taste and safety.
Can I add other vegetables to my healthy tuna salad recipe?
Absolutely! Feel free to customize your healthy tuna salad by adding other vegetables like diced bell peppers, shredded carrots, or even chopped cucumbers. This not only enhances the flavor but also boosts the nutritional value of your salad.
Is this healthy tuna salad recipe suitable for a low-carb diet?
Yes, this healthy tuna salad recipe is suitable for a low-carb diet. With its protein-rich ingredients and low carbohydrate content, it makes for a great meal option for those looking to reduce their carb intake while enjoying a nutritious dish.