A protein-packed tuna salad made with fresh ingredients, perfect for a healthy meal.
Ingredients
4 Servings
(1 serving = 1 cup)
- 2canskipjack wild tuna or canned light tuna in water
- 2pieceboiled eggs
- 1cupdiced celery
- 1/2cupdiced onion
- 1/2cupdiced sweet pickles
- 1/2cupmayonnaise
- 1/2tspsalt
- 1/4tspblack pepper
How to make Healthy Tuna Salad
Drain the canned tuna and place it in a large mixing bowl.
Chop the boiled eggs and add them to the bowl with the tuna.
Add the diced celery, onion, and sweet pickles to the bowl.
Stir in the mayonnaise until all ingredients are well combined.
Season with salt and black pepper to taste.
Mix everything together until evenly distributed.
Tips & Tricks
To lower the calories and fat, replace some or all of the mayonnaise with Greek yogurt.
You can also discard some or all of the egg yolks to reduce fat content.
Recipe by
Chef Adinra
(@chefadinra)
I love to cook, and I'm very happy to share it to everyone.
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