Savory Mediterranean Egg Bake
Savory Mediterranean Egg Bake 🍳🍅 it’s healthy, cozy, and packed with flavor. Roasted veggies, melty feta, and jammy eggs all in one pan. I serve it over cottage cheese with hot sauce. This is one of those versatile meals that tastes wayyy more indulgent than it is.
Ingredients
olive oil1tbsp
cherry tomatoes1pt
garlic, minced2clove
white onion, thinly sliced1/4cup
mushrooms, sliced1/2cup
mini bell peppers, chopped1/2cup
fresh parsley, chopped1bundle
Salt, pepper, paprika to taste
eggs3
crumbled feta cheese1/3cup- Optional for serving: cottage cheese + hot sauce
Nutrition (per serving)
Calories
145.3kcal (7.26%)
Protein
4.4g (8.8%)
Carbs
6.5g (2.35%)
Sugars
3.5g (7.1%)
Healthy Fat
10.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Savory Mediterranean Egg Bake
- Step 1
Preheat the oven to 400°F.
- Step 2
Add olive oil, all veggies, and spices to a baking dish.
- Step 3
Roast the mixture for 20 minutes.
- Step 4
Stir the roasted veggies, crack in the eggs, and sprinkle feta cheese on top.
- Step 5
Bake for an additional 6–10 minutes, depending on your yolk preference.
- Step 6
Serve over cottage cheese with a drizzle of hot sauce, if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
145.3kcal (7.26%)
Protein
4.4g (8.8%)
Carbs
6.5g (2.35%)
Sugars
3.5g (7.1%)
Healthy Fat
10.0g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier kick, add a pinch of chili flakes to the veggie mixture before roasting.
Use a non-stick baking dish to prevent sticking and make cleanup easier.
Adjust the baking time for eggs based on how runny or firm you prefer the yolks.
Experiment with different herbs like basil or cilantro for a unique flavor twist.
Serve with a side of crusty bread or a fresh salad for a complete meal.
FAQS
Can I use other types of cheese?
Yes, you can substitute feta with goat cheese, ricotta, or even shredded mozzarella.
Can I make this dish ahead of time?
You can roast the veggies ahead of time, but it's best to bake the eggs fresh for optimal texture.
What can I use instead of cottage cheese?
You can serve it with Greek yogurt, sour cream, or even avocado slices as alternatives.
Can I add more vegetables?
Absolutely! Zucchini, spinach, or eggplant would be great additions to this dish.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave.
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Carly's Cookbook
(@carlyscookbook)
I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook...
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North Terrace, Adelaide, South Australia, 5000
Australia