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Savory Mediterranean Egg Bake recipe

Savory Mediterranean Egg Bake

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Carly's Cookbook (@carlyscookbook)
MediterraneanBreakfastMain CourseBrunchVegetarianGluten-FreeContains Eggs

Savory Mediterranean Egg Bake ๐Ÿณ๐Ÿ… itโ€™s healthy, cozy, and packed with flavor. Roasted veggies, melty feta, and jammy eggs all in one pan. I serve it over cottage cheese with hot sauce. This is one of those versatile meals that tastes wayyy more indulgent than it is.

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

2 Servings
(1 serving = 1 portion of egg bake)
  • olive oil
    olive oil
    1tbsp
  • cherry tomatoes
    cherry tomatoes
    1pt
  • garlic, minced
    garlic, minced
    2clove
  • white onion, thinly sliced
    white onion, thinly sliced
    1/4cup
  • mushrooms, sliced
    mushrooms, sliced
    1/2cup
  • mini bell peppers, chopped
    mini bell peppers, chopped
    1/2cup
  • fresh parsley, chopped
    fresh parsley, chopped
    1bundle
  • Salt, pepper, paprika to taste
    Salt, pepper, paprika to taste
  • eggs
    eggs
    3
  • crumbled feta cheese
    crumbled feta cheese
    1/3cup
  • Optional for serving: cottage cheese + hot sauce
    Optional for serving: cottage cheese + hot sauce

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Nutrition (per serving)

Calories

145.3kcal (7.26%)

Protein

4.4g (8.8%)

Carbs

6.5g (2.35%)

Sugars

3.5g (7.1%)

Healthy Fat

10.0g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make Savory Mediterranean Egg Bake

  1. Step 1

    Preheat the oven to 400ยฐF.

  2. Step 2

    Add olive oil, all veggies, and spices to a baking dish.

    Step 1.1: Add olive oil, all veggies, and spices to a baking dish
  3. Step 3

    Roast the mixture for 20 minutes.

    Step 1.1: Roast the mixture for 20 minutes
  4. Step 4

    Stir the roasted veggies, crack in the eggs, and sprinkle feta cheese on top.

  5. Step 5

    Bake for an additional 6โ€“10 minutes, depending on your yolk preference.

  6. Step 6

    Serve over cottage cheese with a drizzle of hot sauce, if desired.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

145.3kcal (7.26%)

Protein

4.4g (8.8%)

Carbs

6.5g (2.35%)

Sugars

3.5g (7.1%)

Healthy Fat

10.0g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier kick, add a pinch of chili flakes to the veggie mixture before roasting.

  2. Use a non-stick baking dish to prevent sticking and make cleanup easier.

  3. Adjust the baking time for eggs based on how runny or firm you prefer the yolks.

  4. Experiment with different herbs like basil or cilantro for a unique flavor twist.

  5. Serve with a side of crusty bread or a fresh salad for a complete meal.

FAQS

  1. Can I use other types of cheese?

    Yes, you can substitute feta with goat cheese, ricotta, or even shredded mozzarella.

  2. Can I make this dish ahead of time?

    You can roast the veggies ahead of time, but it's best to bake the eggs fresh for optimal texture.

  3. What can I use instead of cottage cheese?

    You can serve it with Greek yogurt, sour cream, or even avocado slices as alternatives.

  4. Can I add more vegetables?

    Absolutely! Zucchini, spinach, or eggplant would be great additions to this dish.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave.

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Carly's Cookbook

(@carlyscookbook)

Iโ€™ve got your dinner plans! ๐Ÿ‹healthy(ish), simple recipes for every home cook

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Savory Mediterranean Egg Bake recipe