Fresh, colorful, and perfect for snacking or entertaining. This 5-minute appetizer is inspired by the absolute magician @foodbites. It's a vibrant and flavorful dish that's as easy to make as it is delicious.
Ingredients
hummus17oz
diced cherry tomatoes1/2cup
diced cucumbers1/2cup
diced red onion1/4cup
red bell pepper, diced1/2- orange bell pepper, diced1/2
olive oil1tbsp
Greek seasoning (or oregano + garlic powder)1/2tsp
crumbled feta cheese1/4cup
Optional garnish: fresh parsley or dill
Nutrition (per serving)
Calories
111.8kcal (5.59%)
Protein
3.4g (6.84%)
Carbs
7.3g (2.65%)
Sugars
1.3g (2.5%)
Healthy Fat
6.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Loaded Hummus Dip
- Step 1
Spread hummus onto a platter, using a wet spoon for smooth swirls.
- Step 2
Toss diced vegetables with olive oil and Greek seasoning.
- Step 3
Spoon the vegetable mixture over the hummus.
- Step 4
Top with crumbled feta cheese and optional fresh parsley or dill.
- Step 5
Serve with pita, naan, or fresh veggies for dipping.
Nutrition (per serving)
Nutrition (per serving)
Calories
111.8kcal (5.59%)
Protein
3.4g (6.84%)
Carbs
7.3g (2.65%)
Sugars
1.3g (2.5%)
Healthy Fat
6.0g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra burst of flavor, drizzle a little lemon juice over the veggies before tossing them with olive oil.
Use a high-quality hummus for the best taste, or make your own if you have time.
This dip can be made ahead of time; just add the garnishes right before serving to keep it fresh.
FAQS
Can I use store-bought hummus?
Yes, store-bought hummus works perfectly for this recipe. Choose a flavor you enjoy or stick with classic.
What can I use instead of feta cheese?
You can substitute feta with goat cheese or leave it out for a dairy-free version.
How long can I store this dip?
This dip is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I add other toppings?
Absolutely! Try adding olives, roasted red peppers, or a sprinkle of paprika for extra flavor.
What can I serve with this dip?
Serve it with pita bread, naan, crackers, or fresh veggies like carrots, celery, and bell pepper slices.
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Carly's Cookbook
(@carlyscookbook)
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Australia