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Loaded Hummus Dip recipe

Loaded Hummus Dip

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Carly's Cookbook (@carlyscookbook)
MediterraneanAppetiserSnackVegetarianNut-Free

Fresh, colorful, and perfect for snacking or entertaining. This 5-minute appetizer is inspired by the absolute magician @foodbites. It's a vibrant and flavorful dish that's as easy to make as it is delicious.

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

6 Servings
(1 serving = 1 portion of dip)
  • hummus
    hummus
    17oz
  • diced cherry tomatoes
    diced cherry tomatoes
    1/2cup
  • diced cucumbers
    diced cucumbers
    1/2cup
  • diced red onion
    diced red onion
    1/4cup
  • red bell pepper, diced
    red bell pepper, diced
    1/2
  • orange bell pepper, diced
    orange bell pepper, diced
    1/2
  • olive oil
    olive oil
    1tbsp
  • Greek seasoning (or oregano + garlic powder)
    Greek seasoning (or oregano + garlic powder)
    1/2tsp
  • crumbled feta cheese
    crumbled feta cheese
    1/4cup
  • Optional garnish: fresh parsley or dill
    Optional garnish: fresh parsley or dill

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Nutrition (per serving)

Calories

111.8kcal (5.59%)

Protein

3.4g (6.84%)

Carbs

7.3g (2.65%)

Sugars

1.3g (2.5%)

Healthy Fat

6.0g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make Loaded Hummus Dip

  1. Step 1

    Spread hummus onto a platter, using a wet spoon for smooth swirls.

  2. Step 2

    Toss diced vegetables with olive oil and Greek seasoning.

  3. Step 3

    Spoon the vegetable mixture over the hummus.

  4. Step 4

    Top with crumbled feta cheese and optional fresh parsley or dill.

  5. Step 5

    Serve with pita, naan, or fresh veggies for dipping.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

111.8kcal (5.59%)

Protein

3.4g (6.84%)

Carbs

7.3g (2.65%)

Sugars

1.3g (2.5%)

Healthy Fat

6.0g

Unhealthy Fat

1.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For an extra burst of flavor, drizzle a little lemon juice over the veggies before tossing them with olive oil.

  2. Use a high-quality hummus for the best taste, or make your own if you have time.

  3. This dip can be made ahead of time; just add the garnishes right before serving to keep it fresh.

FAQS

  1. Can I use store-bought hummus?

    Yes, store-bought hummus works perfectly for this recipe. Choose a flavor you enjoy or stick with classic.

  2. What can I use instead of feta cheese?

    You can substitute feta with goat cheese or leave it out for a dairy-free version.

  3. How long can I store this dip?

    This dip is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.

  4. Can I add other toppings?

    Absolutely! Try adding olives, roasted red peppers, or a sprinkle of paprika for extra flavor.

  5. What can I serve with this dip?

    Serve it with pita bread, naan, crackers, or fresh veggies like carrots, celery, and bell pepper slices.

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Carly's Cookbook

(@carlyscookbook)

I’ve got your dinner plans! 🍋healthy(ish), simple recipes for every home cook

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Loaded Hummus Dip recipe