A flavorful crab stock used as a base for a creamy risotto, perfect for seafood lovers.

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Ingredients
Crab Stock
carrots, chopped3
onion, chopped1
stalks celery, chopped3
bay leaves2
black peppercorns3tbsp- Handful parsley stems only
tomato paste2tbsp
white wine1cup- cleaned Dungeness crab shells2
water12cups
oil1tbsp
Risotto
rice1cup
diced onions1/2cup
white wine1/2cup- crab stock1qt
butter2tbsp
chopped parsley1tbsp
Swiss cheese2tbsp
Gruyère cheese1tbsp- seasoning to taste
Nutrition (per serving)
Calories
283.7kcal (14.18%)
Protein
9.1g (18.28%)
Carbs
35.6g (12.96%)
Sugars
4.7g (9.42%)
Healthy Fat
4.0g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Crab Stock and Risotto
Crab Stock
- Step 1
In a large pot, add oil and sauté crab shells until fragrant, about 5 minutes.
- Step 2
Add chopped celery, onion, parsley stems, peppercorns, and bay leaves. Sauté for another 5 minutes.
- Step 3
Add tomato paste and continue to sauté until the tomato paste turns a bit darker than its original color.
- Step 4
Deglaze with white wine. Once the wine is reduced to about 1/2 cup, add 12 cups of cold water.
- Step 5
Bring to a boil, then reduce to a simmer for 45 minutes. Do not cook longer than 1 hour. Strain the stock.
Risotto
- Step 1
In a separate pot, heat butter and sauté diced onions until translucent.
- Step 2
Add rice and stir to coat with butter.
- Step 3
Pour in white wine and cook until the wine is absorbed.
- Step 4
Gradually add crab stock, one ladle at a time, stirring constantly until the liquid is absorbed before adding more.
- Step 5
Continue until the rice is creamy and cooked to your desired texture.
- Step 6
Stir in crab meat, Swiss cheese, Gruyère cheese, and chopped parsley. Season to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
283.7kcal (14.18%)
Protein
9.1g (18.28%)
Carbs
35.6g (12.96%)
Sugars
4.7g (9.42%)
Healthy Fat
4.0g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the crab shells are well sautéed to enhance the flavor of the stock.
Stir the risotto constantly to achieve a creamy texture.
Do not rush the risotto; allow each addition of stock to be absorbed before adding more.
FAQS
Can I use other types of crab for the stock?
Yes, you can use other types of crab shells if Dungeness crabs are not available.
What type of rice is best for risotto?
Arborio rice is commonly used for risotto due to its high starch content, which creates a creamy texture.
Can I substitute the white wine?
If you prefer not to use wine, you can substitute it with additional stock or a splash of lemon juice for acidity.
How can I make this dish dairy-free?
To make the risotto dairy-free, substitute the butter with olive oil and omit the cheese or use a dairy-free alternative.
What can I serve with crab risotto?
Crab risotto pairs well with a light salad or steamed vegetables.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia