A delicious and easy breakfast wrap with paratha, sausage, eggs, and cheese.
Ingredients
- 1pieceparatha
- 1/2tspoil
- 1piecesausage
- 2pieceeggs
- 1pinchsalt
- 1pinchblack pepper
- 2slices cheese
Nutrition (per serving)
Calories
482.0kcal (24.1%)
Protein
24.0g (48%)
Carbs
30.0g (10.91%)
Sugars
1.0g (2%)
Healthy Fat
20.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Breakfast Wrap
In a pan, cook the paratha and set it aside.
In the same pan, heat oil and fry the sausage pieces.
Beat the eggs with salt and pepper, then add to the sausage in the pan.
While the egg is cooking from the bottom, place the paratha on the uncooked side of the egg.
Carefully flip the wrap. While the paratha side is cooking, add cheese to one half of the paratha.
Fold the other half over the cheese, flip, and cook until the cheese melts.
Dish out, cut in half, and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
482.0kcal (24.1%)
Protein
24.0g (48%)
Carbs
30.0g (10.91%)
Sugars
1.0g (2%)
Healthy Fat
20.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Be careful when flipping the wrap to avoid breaking it.
FAQS
How can I make a vegetarian version of the breakfast wrap?
To create a vegetarian breakfast wrap, simply substitute the sausage with your favorite plant-based protein, such as tofu or tempeh. You can also add extra vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrition.
What is the best way to store leftover breakfast wraps?
To store leftover breakfast wraps, wrap them tightly in aluminum foil or plastic wrap and place them in an airtight container in the refrigerator. They can be kept for up to 2 days. To reheat, simply warm them in a skillet or microwave until heated through.
Can I use different types of cheese in my breakfast wrap?
Absolutely! You can use any cheese you prefer in your breakfast wrap. Cheddar, mozzarella, or even feta cheese can add a unique flavor. Just make sure to adjust the amount based on how cheesy you want your wrap to be.
What are some good side dishes to serve with a breakfast wrap?
Breakfast wraps pair well with a variety of side dishes. Consider serving them with fresh fruit, a side salad, or some crispy hash browns for a complete breakfast. You could also add a dollop of salsa or avocado for extra flavor.
How long does it take to cook a breakfast wrap from start to finish?
While the prep time for a breakfast wrap is minimal, the cooking process typically takes around 10-15 minutes. This includes cooking the paratha, frying the sausage, and scrambling the eggs, making it a quick and easy breakfast option.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia