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Stacked Up and Jacked Up Pancake recipe

Stacked Up and Jacked Up Pancake

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Tate (@atateofprogress)
AmericanBreakfastVegetarianHigh-ProteinLow-Fat

Protein-Powered Kodiak Pancake Remix, a high-protein, low-fat, fiber-boosted breakfast option that's quick and easy to prepare.

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Prep Time
5min
Cook Time
5min
Total Time
10min

Ingredients

1 Servings
(1 serving = 1 pancake stack. Can be 2 large pancakes or 3 or 4 smaller ones. )
  • Kodiak Cakes Buttermilk Power Cakes Mix
    Kodiak Cakes Buttermilk Power Cakes Mix
    60g
  • vanilla whey protein powder
    vanilla whey protein powder
    15g
  • egg white
    egg white
    33g
  • Fairlife fat free milk
    Fairlife fat free milk
    60mL
  • nonfat plain Greek yogurt
    nonfat plain Greek yogurt
    28g
  • PBfit powder
    PBfit powder
    8g
  • ground flaxseed
    ground flaxseed
    7g
  • baking powder
    baking powder
    2g
  • vanilla extract
    vanilla extract
    2g

Optional add-ins

  • cinnamon
    cinnamon
    1g
  • mini chocolate chips
    mini chocolate chips
    7g
  • chopped nuts
    chopped nuts
    7g

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

523.0kcal (26.15%)

Protein

47.3g (94.6%)

Carbs

65.5g (23.82%)

Sugars

18.6g (37.2%)

Healthy Fat

7.4g

Unhealthy Fat

4.4g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
5min
Total Time
10min

How to make Stacked Up and Jacked Up Pancake

  1. Step 1

    In a bowl, mix Kodiak mix, protein powder, PBfit, flaxseed, and baking powder.

  2. Step 2

    Add egg white, Fairlife milk, Greek yogurt, and vanilla. Stir until just combined.

  3. Step 3

    Heat a nonstick pan or griddle to medium heat. Lightly spray with oil.

  4. Step 4

    Pour batter into pancakes (about ¼ cup each). Cook until bubbles form, approximately 2–3 minutes, then flip and cook for 1–2 minutes more.

  5. Step 5

    Serve with sugar-free syrup, extra PBfit drizzle, or berries.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

523.0kcal (26.15%)

Protein

47.3g (94.6%)

Carbs

65.5g (23.82%)

Sugars

18.6g (37.2%)

Healthy Fat

7.4g

Unhealthy Fat

4.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pan is properly heated before adding the batter to achieve even cooking.

  2. For added flavor, consider including optional add-ins like cinnamon or chocolate chips.

  3. Use a nonstick pan to prevent the pancakes from sticking.

FAQS

  1. Can I use a different type of milk?

    Yes, you can substitute Fairlife milk with any milk of your choice, but it may alter the nutritional content.

  2. What can I use instead of PBfit powder?

    You can use any powdered peanut butter or omit it entirely if preferred.

  3. How can I make this recipe gluten-free?

    Use a gluten-free pancake mix instead of Kodiak Cakes Buttermilk Power Cakes Mix.

  4. Can I prepare the batter in advance?

    Yes, you can prepare the batter and store it in the refrigerator for up to 24 hours.

  5. What toppings go well with these pancakes?

    Sugar-free syrup, berries, or a drizzle of PBfit are great options.

atateofprogress's profile picture
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Tate

(@atateofprogress)

📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself.

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Stacked Up and Jacked Up Pancake recipe