Stacked Up and Jacked Up Pancake

a
@atateofprogress

Protein-Powered Kodiak Pancake Remix, a high-protein, low-fat, fiber-boosted breakfast option that's quick and easy to prepare.

Prep Time
5min
Cook Time
5min
Total Time
10min
Stacked Up and Jacked Up Pancake recipe

Ingredients

1 Servings
(1 serving = 1 pancake stack. Can be 2 large pancakes or 3 or 4 smaller ones. )
  • 60g
    Kodiak Cakes Buttermilk Power Cakes Mix
  • 15g
    vanilla whey protein powder
  • 33g
    egg white
  • 60mL
    Fairlife fat free milk
  • 28g
    nonfat plain Greek yogurt
  • 8g
    PBfit powder
  • 7g
    ground flaxseed
  • 2g
    baking powder
  • 2g
    vanilla extract

Optional add-ins

  • 1g
    cinnamon
  • 7g
    mini chocolate chips
  • 7g
    chopped nuts

How to make Stacked Up and Jacked Up Pancake

  1. In a bowl, mix Kodiak mix, protein powder, PBfit, flaxseed, and baking powder.

  2. Add egg white, Fairlife milk, Greek yogurt, and vanilla. Stir until just combined.

  3. Heat a nonstick pan or griddle to medium heat. Lightly spray with oil.

  4. Pour batter into pancakes (about ¼ cup each). Cook until bubbles form, approximately 2–3 minutes, then flip and cook for 1–2 minutes more.

  5. Serve with sugar-free syrup, extra PBfit drizzle, or berries.

Nutrition (per serving)

Calories

523.0kcal (26.15%)

Protein

47.3g (94.6%)

Carbs

65.5g (23.82%)

Sugars

18.6g (37.2%)

Healthy Fat

7.4g

Unhealthy Fat

4.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pan is properly heated before adding the batter to achieve even cooking.

  2. For added flavor, consider including optional add-ins like cinnamon or chocolate chips.

  3. Use a nonstick pan to prevent the pancakes from sticking.

FAQS

  1. Can I use a different type of milk?

    Yes, you can substitute Fairlife milk with any milk of your choice, but it may alter the nutritional content.

  2. What can I use instead of PBfit powder?

    You can use any powdered peanut butter or omit it entirely if preferred.

  3. How can I make this recipe gluten-free?

    Use a gluten-free pancake mix instead of Kodiak Cakes Buttermilk Power Cakes Mix.

  4. Can I prepare the batter in advance?

    Yes, you can prepare the batter and store it in the refrigerator for up to 24 hours.

  5. What toppings go well with these pancakes?

    Sugar-free syrup, berries, or a drizzle of PBfit are great options.

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