These pumpkin protein waffles are a delightful and healthy breakfast option. Packed with the goodness of pumpkin puree and a hint of warm spices, they are perfect for a cozy morning. The addition of protein powder makes them a great post-workout meal or a nutritious start to your day. They...
Ingredients
Dry Ingredients
Kodiak Cakes Mix63g
Vanilla Protein Powder (Rule 1)15g
Baking Powder2g
Baking Soda1g
Cinnamon4g
Pumpkin Pie Spice1g
Salt1dash
Wet Ingredients
egg Egg1
Pumpkin Puree75g
Fairlife 0% Milk60g
Vanilla Extract2g
Sugar Free Syrup (Mrs. Buttersworth)15g
Nutrition (per serving)
Calories
145.1kcal (7.26%)
Protein
11.8g (23.6%)
Carbs
21.9g (7.96%)
Sugars
3.1g (6.2%)
Healthy Fat
0.4g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Jacked-O-Lantern Waffles
- Step 1
Preheat your waffle iron and spray it with a little nonstick spray.
- Step 2
In a bowl, whisk together the Kodiak Cakes Mix, protein powder, baking powder, baking soda, cinnamon, pumpkin pie spice, and salt.
- Step 3
In another bowl, combine the pumpkin puree, egg, milk, vanilla extract, and sugar-free syrup.
- Step 4
Stir the wet ingredients into the dry ingredients until just combined. Do not overmix. The batter should be slightly thick but pourable.
- Step 5
Pour the batter into the preheated waffle iron and cook until golden brown and crisp, usually 3–4 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
145.1kcal (7.26%)
Protein
11.8g (23.6%)
Carbs
21.9g (7.96%)
Sugars
3.1g (6.2%)
Healthy Fat
0.4g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not overmix the batter as it can make the waffles dense.
For extra crispiness, let the waffles cook for an additional 30 seconds after the indicator light turns off.
Serve with your favorite toppings like fresh fruit, nuts, or a drizzle of syrup.
FAQS
Can I use a different protein powder?
Yes, you can use any vanilla-flavored protein powder, but it may slightly alter the taste and texture.
Can I substitute the Kodiak Cakes Mix?
You can use another pancake or waffle mix, but the nutritional content and flavor may vary.
How do I store leftover waffles?
Let the waffles cool completely, then store them in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster for best results.
Can I make these waffles dairy-free?
Yes, you can substitute the milk with a dairy-free alternative like almond or oat milk.
Can I freeze these waffles?
Yes, you can freeze the waffles in a single layer and then store them in a freezer-safe bag. Reheat in a toaster or oven when ready to eat.
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Tate
(@atateofprogress)
📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. 📉 Lost 130+ lbs naturally in a sustainable way. 💪 Low Calorie, High Protein foods that helped me be a healthier version of myself. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia