You're My Bowl, Blue!
This recipe is a delightful and nutritious treat that combines the creaminess of Greek yogurt with the sweetness of blueberries and the richness of peanut butter. It's a quick and easy way to enjoy a protein-packed snack or breakfast. The warm blueberry 'jam' adds a burst of flavor, while the...
Ingredients
Kirkland Non Fat Greek Yogurt170g
Rule 1 Vanilla Ice Cream Protein Powder20g
Monk Fruit Sweetener8g
Cinnamon1dash
Salt1pinch
Chia Seeds5g
Vanilla Extract1g
Lemon Juice3g
Kirkland Wild Blueberries (Separated)60g- PBFit8g
Water10g
Nutrition (per serving)
Calories
204.2kcal (10.21%)
Protein
22.3g (44.6%)
Carbs
23.4g (8.51%)
Sugars
13.1g (26.2%)
Healthy Fat
1.8g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make You're My Bowl, Blue!
- Step 1
Mix yogurt, protein powder, monk fruit sweetener, cinnamon, salt, chia seeds, vanilla extract, and lemon juice.
- Step 2
Warm up 30g of blueberries in the microwave for 30-60 seconds to create a 'jam' to mix in.
- Step 3
Mix in the warmed blueberries.
- Step 4
Mix PBFit and water until it is reconstituted and looks like peanut butter.
- Step 5
Swirl in the peanut butter mixture.
- Step 6
Top with the remaining 30g of blueberries.
Nutrition (per serving)
Nutrition (per serving)
Calories
204.2kcal (10.21%)
Protein
22.3g (44.6%)
Carbs
23.4g (8.51%)
Sugars
13.1g (26.2%)
Healthy Fat
1.8g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a thicker texture, let the chia seeds sit in the yogurt mixture for a few minutes before adding the blueberries.
Adjust the sweetness by adding more or less monk fruit sweetener to suit your taste.
Use fresh blueberries if available for a more vibrant flavor.
If you prefer a stronger peanut butter flavor, increase the amount of PBFit slightly.
FAQS
Can I use a different type of protein powder?
Yes, you can substitute Rule 1 Vanilla Ice Cream Protein Powder with any other vanilla-flavored protein powder.
Can I use frozen blueberries?
Yes, frozen blueberries work perfectly for this recipe. Just warm them up as instructed to create the 'jam'.
What can I use instead of monk fruit sweetener?
You can use other sweeteners like stevia, honey, or agave syrup as a substitute.
How long can I store this dish?
This dish is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I skip the chia seeds?
Yes, you can skip the chia seeds, but they add a nice texture and nutritional boost to the dish.
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