A refreshing and tangy raw mango juice perfect for hot summer days.
Ingredients
Concentrated Syrup
- 1/2kgRaw mango (sliced)
- 1 1/2cupWater
- 3cupSugar
- 1 1/2tspBlack salt
- 1/2tspSalt
Raw Mango Drink
- 1cupWater
- 1pinchBlack pepper
- 1pinchCumin (crushed & roasted)
- 1pieceIce cubes (as required)
- 1/4cupConcentrated syrup
- 1sprigMint leaves (for garnishing)
Nutrition (per serving)
Calories
405.0kcal (20.25%)
Protein
0.4g (0.76%)
Carbs
100.0g (36.36%)
Sugars
90.0g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Raw Mango Juice
Concentrated Syrup
Peel and cut the raw mangoes into slices.
Add water to a pan, add raw mangoes, cover the pan, and let it cook until fully tender.
Add sugar, black salt, and salt add pinch food color,(optional) Cook until the sugar dissolves.
Let it cool, then blend the mixture well.
Raw Mango Drink
In a serving glass, add concentrated syrup, black pepper, and cumin. Mix well.
Add ice cubes and water. Mix well.
Garnish with mint leaves and serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
405.0kcal (20.25%)
Protein
0.4g (0.76%)
Carbs
100.0g (36.36%)
Sugars
90.0g (100%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the raw mangoes are fully tender before blending to achieve a smooth syrup.
Adjust the amount of black salt and sugar according to your taste preference.
For an extra refreshing touch, add a few more mint leaves to the drink.
FAQS
How do I make raw mango juice from scratch?
To make raw mango juice from scratch, start by peeling and slicing 0.5 kg of raw mangoes. Cook them in a pan with 1.5 cups of water until tender. Then, add 3 cups of sugar, 1.5 tsp of black salt, and 0.5 tsp of regular salt, cooking until the sugar dissolves. Once cooled, blend the mixture, and serve it with concentrated syrup, black pepper, cumin, ice cubes, and water.
Is raw mango juice suitable for a vegan diet?
Yes, raw mango juice is suitable for a vegan diet as it contains only plant-based ingredients like raw mangoes, water, and spices. Just ensure that the sugar used is vegan-friendly, as some sugars may be processed with bone char.
What can I substitute for sugar in raw mango juice?
If you're looking for a healthier alternative to sugar in raw mango juice, you can use honey, agave syrup, or a sugar substitute like stevia. Keep in mind that these alternatives may alter the flavor slightly, so adjust to taste.
How should I store leftover raw mango juice?
To store leftover raw mango juice, pour it into an airtight container and refrigerate. It should stay fresh for up to 3 days. For longer storage, consider freezing the juice in ice cube trays and then transferring the cubes to a freezer bag.
What foods pair well with raw mango juice?
Raw mango juice pairs wonderfully with spicy snacks like samosas or pakoras, as well as light salads and grilled dishes. Its tangy flavor complements rich foods, making it a refreshing drink option for summer barbecues or picnics.
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@afsheenmushtaq
I am not a professional chef, but I love cooking. I am not a professional chef, but I love cooking....
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia