Quick and Healthy Chicken Teriyaki Pineapple Meatballs
An easy and healthy dinner can really be ready in as easy as 1, 2, 3! Using Amylu chicken teriyaki pineapple meatballs, no sugar added pineapple chunks, and Soy Vay teriyaki marinade, this recipe comes together in under 10 minutes. It's a fun twist on a traditional meatball recipe that's perfect for a quick and nutritious meal.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
10 oz packages Amylu Chicken teriyaki pineapple meatballs2
green peppers coarsely chopped3
14 oz cans pineapple chunks (1 drained and 1 with juices)2
teriyaki sauce1/3cup
rice4cups
oil1tbsp
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
203.3kcal (10.17%)
Protein
3.4g (6.76%)
Carbs
41.7g (15.17%)
Sugars
3.8g (7.5%)
Healthy Fat
2.2g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Quick and Healthy Chicken Teriyaki Pineapple Meatballs
- Step 1
Preheat a large skillet to medium heat.
- Step 2
Add oil to the skillet and stir in the meatballs.
- Step 3
Add green peppers, stirring occasionally to prevent sticking. Cover and heat for 3 to 5 minutes or until meatballs reach an internal temperature of 165°F.
- Step 4
Add one can of pineapple with juices to the skillet and the other can of pineapple drained. Heat for another three minutes, stirring occasionally.
- Step 5
Top with teriyaki sauce and serve over rice.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
203.3kcal (10.17%)
Protein
3.4g (6.76%)
Carbs
41.7g (15.17%)
Sugars
3.8g (7.5%)
Healthy Fat
2.2g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use pre-cooked rice to save time and make the dish even quicker.
For extra flavor, garnish with sesame seeds or chopped green onions.
FAQS
Can I use a different type of meatball?
Yes, you can substitute with other types of meatballs, but the flavor profile may change.
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used. Just make sure to add some liquid, like pineapple juice or water, to replace the canned juice.
How can I make this dish spicier?
You can add chili flakes or a splash of hot sauce to the teriyaki sauce for extra heat.
Can I make this dish gluten-free?
Yes, ensure the teriyaki sauce and meatballs are labeled gluten-free, and use gluten-free soy sauce if needed.
What type of rice works best for this recipe?
Jasmine or basmati rice works well, but you can also use brown rice for a healthier option.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia