Flavorful Kielbasa and Vegetable Skillet
This recipe is so delicious. The vegetables add so much flavor that I didn't need to add any additional seasonings, which limited ingredients and sped up cooking. It's a quick and flavorful dish perfect for busy days.
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Ingredients
12oz nitrate-free kielbasa, cut in pinwheels2
medium zucchini, halved lengthwise and sliced into 1/2 moon shapes2
red onion, diced1
red peppers, diced2
12oz bag frozen roasted corn1
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How to make Flavorful Kielbasa and Vegetable Skillet
- Step 1
Preheat a large skillet to medium-high heat.
- Step 2
Add sausage and onions to the skillet and cook for 5 minutes, stirring occasionally.
- Step 3
Add zucchini and red peppers to the skillet and cook for an additional 5 minutes, stirring occasionally.
- Step 4
While the red peppers and zucchini are cooking, heat the frozen roasted corn in the microwave for 3 minutes.
- Step 5
Add the heated corn to the skillet and mix to incorporate all ingredients.
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Tips & Tricks
Using precut vegetables can save time during preparation.
Ensure the skillet is preheated properly to achieve a nice sear on the sausage.
You can substitute fresh corn for frozen roasted corn if preferred.
FAQS
Can I use a different type of sausage?
Yes, you can use any type of sausage you prefer, but nitrate-free kielbasa adds a unique flavor to this dish.
Can I use fresh corn instead of frozen roasted corn?
Yes, fresh corn can be used, but you may need to roast it beforehand to achieve a similar flavor.
Can I make this dish ahead of time?
Yes, you can prepare the dish ahead of time and reheat it in a skillet or microwave before serving.
Can I add additional seasonings?
The vegetables and sausage provide plenty of flavor, but you can add seasonings like garlic powder or paprika if desired.
Is this recipe gluten-free?
It can be gluten-free if you ensure the kielbasa and other ingredients are certified gluten-free.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia