Fish Stick Bowl with Cilantro Dressing
Adulting at its finest. This is such a great meal but serves double duty if you have littles at home. They can eat the fish sticks in their own way, and you can still have a grown-up meal. Win-win! Definitely save this recipe for easy and healthy meals. Perfect for busy days when you want something quick yet satisfying.
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Ingredients
bag Frozen fish sticks (Mrs. Paul’s)1- bag Shredded cabbage1
- Pico de Gallo1
- Guacamole (premade from Costco)1
- Microwave simple truth organic basmati rice1
- Cilantro1bundle
- Limes2
- Cilantro salad dressing (Primal Kitchen brand)1
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Nutrition (per serving)
Calories
6.3kcal (0.31%)
Protein
0.5g (1.06%)
Carbs
0.9g (0.34%)
Sugars
0.2g (0.46%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Fish Stick Bowl with Cilantro Dressing
- Step 1
Preheat your oven to 425°F.
- Step 2
Place fish sticks on parchment paper and bake for 20 to 22 minutes, turning once halfway through.
- Step 3
While fish sticks are cooking, microwave the rice and place it in a bowl with shredded cabbage, pico de gallo, and guacamole.
- Step 4
When fish sticks are finished cooking, add them to the bowl and garnish with lime slices.
- Step 5
Sprinkle with cilantro and drizzle cilantro salad dressing on top.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
6.3kcal (0.31%)
Protein
0.5g (1.06%)
Carbs
0.9g (0.34%)
Sugars
0.2g (0.46%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use parchment paper to prevent fish sticks from sticking to the baking tray.
For extra flavor, squeeze fresh lime juice over the bowl before serving.
If you prefer homemade guacamole, mash avocados with lime juice, salt, and a pinch of garlic powder.
FAQS
Can I use a different type of fish sticks?
Yes, you can use any brand or type of fish sticks you prefer.
Can I substitute the cilantro salad dressing?
Absolutely! You can use any dressing you like, such as ranch or a lime vinaigrette.
Can I make this dish gluten-free?
Check the packaging of your fish sticks and dressing to ensure they are gluten-free.
How can I make this dish spicier?
Add sliced jalapeños or a dash of hot sauce to the bowl for extra heat.
Can I prepare this dish ahead of time?
You can prepare the rice and toppings ahead of time, but cook the fish sticks fresh for the best texture.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia