
Salsa
Salsa is a vibrant and versatile condiment, typically a chunky or smooth sauce made from a combination of tomatoes, onions, chili peppers, and cilantro. Its flavor profile ranges from mild and sweet to intensely spicy, depending on the chili peppers used. Fresh salsa has a bright, tangy taste, while cooked salsa often develops a deeper, richer flavor. The texture can vary from chunky and rustic to smooth and almost liquid. Different types of salsa are available, from pico de gallo and salsa verde to fruit-based salsas. Whether you are looking for a fresh tomato salsa recipe or ways to use salsa as a flavorful topping, its bold and zesty flavors make it a staple in many cuisines.
Common Uses
- Enjoy fresh salsa as a flavorful dip for tortilla chips, vegetables, or crackers, adding a zesty kick to your snacks and appetizers.
- Use salsa as a topping for tacos, burritos, enchiladas, and other Mexican-inspired dishes, enhancing the overall flavor and adding moisture.
- Incorporate salsa into omelets, scrambled eggs, or breakfast burritos for a spicy and flavorful start to your day, transforming your breakfast into a south-of-the-border delight.
- Add salsa to grilled chicken, fish, or steak as a marinade or topping, creating a delicious and tangy glaze that enhances the natural flavors of the meat.
- Mix salsa into rice, quinoa, or other grains for a flavorful and colorful side dish, adding a vibrant touch to your meals.
- Blend salsa into soups, stews, or chili to add depth and complexity to the flavor profile, enriching the broth and introducing a spicy kick.
Nutrition (per serving)
Nutrition (per serving)
Calories
21.0kcal (1.05%)
Protein
1.0g (2.06%)
Carbs
4.7g (1.71%)
Sugars
2.6g (5.12%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
21.0kcal (1.05%)
Protein
1.0g (2.06%)
Carbs
4.7g (1.71%)
Sugars
2.6g (5.12%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and antioxidants from tomatoes, peppers, and onions, supporting overall health.
- Low in calories and fat, making it a healthy addition to meals for weight management.
- Provides a good source of Vitamin C, boosting the immune system.
- May improve heart health due to the presence of lycopene in tomatoes.
- Can aid digestion with its fiber content and probiotic potential from fermentation (in some varieties).
- Offers anti-inflammatory properties thanks to capsaicin in chili peppers.
Substitutes
Storage Tips
Salsa should always be refrigerated after opening. Store commercially prepared salsa in its original jar, tightly sealed, in the refrigerator. Homemade salsa should be stored in an airtight container in the refrigerator. Properly stored, salsa will typically last for about 1 to 2 weeks. You can also freeze salsa for longer storage; portion it into freezer-safe bags or containers, leaving some headspace, and it can last for several months. Thaw in the refrigerator before using.
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