Zucchini Noodles with Cherry Tomatoes and Pine Nuts
A light and flavorful dish featuring zucchini noodles, cherry tomatoes, and toasted pine nuts, perfect for a healthy meal.
Ingredients
Main Ingredients
Cherry Tomatoes, halved2cups
Garlic, minced1clove
Large Zucchini1piece
Extra-Virgin Olive Oil3tbsp
Crushed Red Pepper Flakes1pinch
Dried Oregano1tsp
Capers- Pine Nuts, toasted
- Parmesan Cheese, freshly grated
Fresh Basil
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
1.5g (3%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Zucchini Noodles with Cherry Tomatoes and Pine Nuts
Prepare the Zucchini Noodles
- Step 1
With a spiralizer, make strands from the zucchini.
Cook the Tomatoes and Zucchini
- Step 1
In a skillet, heat extra-virgin olive oil and sauté cherry tomatoes with crushed red pepper flakes, dried oregano, garlic, and capers for 1 minute on medium-high heat.
- Step 2
Add the zucchini noodles and cook, tossing for 2-3 minutes.
Serve
- Step 1
Plate the dish and sprinkle with pine nuts, Parmesan cheese, and fresh basil.
Nutrition (per serving)
Nutrition (per serving)
Calories
150.0kcal (7.5%)
Protein
1.5g (3%)
Carbs
9.0g (3.27%)
Sugars
3.0g (6%)
Healthy Fat
11.6g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegan or paleo version, omit the Parmesan cheese.
FAQS
How do I make zucchini noodles for a healthy pasta alternative?
To make zucchini noodles, simply use a spiralizer to create strands from a large zucchini. This method provides a low-carb and gluten-free alternative to traditional pasta, making it perfect for a healthy meal.
What are some good substitutions for pine nuts in zucchini noodles with cherry tomatoes?
If you don't have pine nuts, you can substitute them with walnuts, sunflower seeds, or even sliced almonds. These alternatives will still add a nice crunch and flavor to your dish.
Can I store leftover zucchini noodles with cherry tomatoes and pine nuts?
Yes, you can store leftover zucchini noodles in an airtight container in the refrigerator for up to 2 days. However, it's best to keep the zucchini noodles separate from the sauce to prevent them from becoming soggy.
What dietary restrictions does zucchini noodles with cherry tomatoes and pine nuts accommodate?
This dish is naturally gluten-free and can easily be made vegan by omitting the Parmesan cheese. It's also low in calories, making it suitable for various dietary preferences, including paleo and keto diets.
What can I pair with zucchini noodles to make a complete meal?
Zucchini noodles with cherry tomatoes and pine nuts pair well with grilled chicken, shrimp, or a side salad. You can also serve it with a light vinaigrette or a protein of your choice to create a balanced meal.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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