A warm and comforting squash soup with a blend of vegetables and milk.
Ingredients
- 3cupsdiced squash
- 1piecemedium-sized onion, chopped
- 2clovegarlic, crushed
- 2piecemedium tomatoes, chopped
- 1cupmilk
- 1cupdiced red and green bell peppers
- 1/2tspMSG (vetsin)
- Salt to taste
Nutrition (per serving)
Calories
84.0kcal (4.2%)
Protein
3.0g (6%)
Carbs
13.5g (4.91%)
Sugars
4.5g (9%)
Healthy Fat
0.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Squash Soup
Sauté crushed garlic, onion, and tomatoes in hot oil.
Add the diced squash and water. Let it boil for about 10 minutes.
Add salt and MSG.
Add the milk to thicken the soup.
Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
84.0kcal (4.2%)
Protein
3.0g (6%)
Carbs
13.5g (4.91%)
Sugars
4.5g (9%)
Healthy Fat
0.8g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smoother texture, blend the soup before serving.
Garnish with fresh herbs like parsley or cilantro for added flavor.
FAQS
How do I make creamy squash soup without milk?
If you're looking to make a creamy squash soup without milk, you can substitute the milk with coconut milk or a plant-based milk like almond or oat milk. This will still give you a rich texture while keeping the soup dairy-free.
What vegetables can I add to my squash soup for extra flavor?
You can enhance the flavor of your squash soup by adding vegetables like carrots, celery, or even sweet potatoes. These additions will complement the squash and create a more complex flavor profile.
How long can I store leftover squash soup in the fridge?
Leftover squash soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool completely before refrigerating to maintain its freshness.
What can I serve with squash soup for a complete meal?
Squash soup pairs wonderfully with crusty bread, a fresh salad, or a grilled cheese sandwich. These sides will complement the warm and comforting flavors of the soup, making for a satisfying meal.
Can I use frozen squash for this soup recipe?
Yes, you can use frozen squash for this soup recipe. Just make sure to thaw it before adding it to the pot. This can save you time and still yield a delicious soup.
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North Terrace, Adelaide, South Australia, 5000
Australia