Avocado and garbanzo beans added for additional healthy fats and protein and fiber and a very simple dressing.
Ingredients
For salad
- 1large beet
- I large cucumber
- 1/2sweet onion
- 1Haas avocado
- 1cansmall garbanzo beans
- Fresh parsley
For dressing
- 1/4cupolive oil
- 1/4cupfresh squeezed lemon
- 1/2tspground turmeric
- 1clovelarge garlic minced
- Salt and pepper
Nutrition (per serving)
Calories
266.0kcal (13.3%)
Protein
10.5g (21%)
Carbs
18.0g (6.55%)
Sugars
1.0g (2%)
Healthy Fat
17.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Beet Cucumber Salad
For salad
Boil beet and let cool. Peel and cube beet. Add to large bowl.
Slice cucumber, onion, avocado and add to bowl
Add can of garbanzo beans to bowl
For dressing
In a small bowl, whisk olive oil, fresh lemon juice, fresh garlic, turmeric, salt and pepper
Final touches
Pour dressing over salad and mix well. Top with fresh parsley and a squeeze of lemon if needed and salt and pepper to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
266.0kcal (13.3%)
Protein
10.5g (21%)
Carbs
18.0g (6.55%)
Sugars
1.0g (2%)
Healthy Fat
17.1g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make extra dressing and try this salad over a bed of arugula. Add grilled chicken breast to make it a meal.
FAQS
How do I prepare the beets for the Beet Cucumber Salad?
To prepare the beets for your Beet Cucumber Salad, start by boiling the large beet until it's tender. Once cooked, let it cool, then peel and cube it before adding it to your salad bowl.
Is the Beet Cucumber Salad suitable for a vegan diet?
Yes, the Beet Cucumber Salad is suitable for a vegan diet. It contains no animal products, and the ingredients like avocado and garbanzo beans provide healthy fats and protein, making it a nutritious choice for vegans.
What can I substitute for garbanzo beans in this salad?
If you need a substitute for garbanzo beans in the Beet Cucumber Salad, you can use cooked black beans, kidney beans, or even edamame for a different flavor and texture while still adding protein and fiber.
How should I store leftover Beet Cucumber Salad?
To store leftover Beet Cucumber Salad, place it in an airtight container in the refrigerator. It should stay fresh for up to 2-3 days. Just give it a good stir before serving again, as the dressing may settle.
What dishes pair well with Beet Cucumber Salad?
Beet Cucumber Salad pairs wonderfully with grilled chicken, fish, or a hearty grain dish like quinoa or farro. It also makes a refreshing side for barbecues or picnics, complementing rich flavors beautifully.
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@veggiemama
Mom who loves her vegetables. Recipes made with healthy fats and loads of veggies and herbs for flavor A squeeze of lemon and a garnish of parsley make everything better. . Mom who loves her vegetables. Recipes made with healthy fats and loads of veggies and herbs for flavor A squeeze of lemon and a garnish of...
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