Super Healthy Gond Katira Mint Lemonade
This refreshing Gond Katira Mint Lemonade is the perfect summer drink to beat the heat. Gond Katira, also known as Tragacanth gum, is a natural coolant and pairs beautifully with the zesty freshness of mint and lemon. A healthy and hydrating drink that’s easy to prepare and ideal for hot days. Enjoy this nutritious beverage with family and friends!
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
Main Ingredients
Gond Katira (Tragacanth gum)2tbsp
water4cup
lemon juice2tbsp
mint leaves (chopped)1tbsp
sugar (adjust to taste)4tbsp
salt1pinch
Nutrition (per serving)
Calories
19.4kcal (0.97%)
Protein
0.1g (0.1%)
Carbs
4.9g (1.78%)
Sugars
4.8g (9.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Super Healthy Gond Katira Mint Lemonade
Prepare Gond Katira
- Step 1
Soak Gond Katira in 4 cups of water for 6-8 hours or overnight until it swells and becomes jelly-like.
Mix the Lemonade
- Step 1
In a large bowl, combine the soaked Gond Katira, lemon juice, chopped mint leaves, sugar, and a pinch of salt.
- Step 2
Stir well until the sugar dissolves completely and the ingredients are evenly mixed.
Serve
- Step 1
Pour the Gond Katira Mint Lemonade into glasses and serve chilled. Optionally, garnish with mint leaves or lemon slices.
Nutrition (per serving)
Nutrition (per serving)
Calories
19.4kcal (0.97%)
Protein
0.1g (0.1%)
Carbs
4.9g (1.78%)
Sugars
4.8g (9.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the sugar quantity based on your taste preference or replace it with honey for a healthier alternative.
Ensure Gond Katira is soaked properly to achieve the desired jelly-like consistency.
Serve the lemonade immediately after mixing to enjoy its fresh flavors.
FAQS
What is Gond Katira?
Gond Katira, also known as Tragacanth gum, is a natural resin obtained from plants. It is commonly used in beverages and desserts for its cooling properties.
Can I prepare Gond Katira Mint Lemonade in advance?
Yes, you can soak Gond Katira in advance and refrigerate it. Mix the other ingredients just before serving for the freshest taste.
Is Gond Katira healthy?
Yes, Gond Katira is known for its cooling properties and is often used in summer drinks to prevent dehydration and heatstroke.
Can I use other sweeteners instead of sugar?
Yes, you can use honey, jaggery, or stevia as a substitute for sugar in this recipe.
How long does Gond Katira take to soak?
Gond Katira typically takes 6-8 hours to soak and achieve a jelly-like consistency. Soaking it overnight is recommended.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia