This recipe for Sabudana Paratha is perfect for fasting days or when you're looking for a healthy and delicious meal option. The soft and flavorful parathas are made with roasted and ground sago, boiled potatoes, and a mix of spices. It's a simple yet satisfying dish that can be enjoyed for breakfast, lunch, or dinner. You can watch the detailed recipe on my YouTube channel, Tripti Home Kitchen.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
sabudana1cup
boiled potato3
grated ginger & green chilli1tbsp
Chopped coriander leaves- Salt to taste
cumin seeds1tsp
black pepper1/2tsp
Nutrition (per serving)
Calories
47.5kcal (2.38%)
Protein
0.4g (0.76%)
Carbs
11.3g (4.09%)
Sugars
0.1g (0.1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Sabudana Paratha
- Step 1
Roast the sabudana in a pan for about five to six minutes.
- Step 2
Grind the roasted sabudana well and sift it.
- Step 3
Grate the boiled potatoes and mix them with the ground sabudana.
- Step 4
Add grated ginger, green chili, coriander leaves, rock salt, black pepper, and cumin seeds to the mixture.
- Step 5
Add some water if necessary and let the mixture rest for 15 minutes to hydrate.
- Step 6
Take large portions of the dough, lightly dust with buckwheat flour, and roll them out.
- Step 7
Cut the rolled dough into round shapes.
- Step 8
Place the rounds on a hot griddle and apply ghee on both sides while roasting.
- Step 9
Cook until the parathas are golden and soft.
Nutrition (per serving)
Nutrition (per serving)
Calories
47.5kcal (2.38%)
Protein
0.4g (0.76%)
Carbs
11.3g (4.09%)
Sugars
0.1g (0.1%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sabudana is roasted well to enhance its flavor and make it easier to grind.
Let the dough rest for 15 minutes to allow the sabudana to hydrate properly.
Use buckwheat flour for dusting to keep the recipe suitable for fasting.
Apply ghee generously while roasting for a rich flavor.
FAQS
Can I use regular salt instead of rock salt?
Yes, you can use regular salt if you're not making this recipe for fasting purposes.
What can I use instead of buckwheat flour for dusting?
You can use any fasting-friendly flour like water chestnut flour or amaranth flour.
Can I skip the ghee while roasting?
You can skip ghee if you prefer, but it adds a rich flavor to the parathas.
How do I store leftover parathas?
Store them in an airtight container in the refrigerator and reheat on a griddle before serving.
Can I make the dough in advance?
Yes, you can prepare the dough a few hours in advance and store it in the refrigerator.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia