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Matar Puri Recipe recipe

Matar Puri Recipe

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Tripti Bhalotia (@triptibhalotia)
IndianLunchDinnerSnackSideVegetarian

Matar Puri is a delightful Indian bread made with wheat flour and mashed green peas. It's a unique twist to the traditional puri, infused with the flavors of cumin, ginger, and a hint of spice from green chili. Perfectly puffed and golden, these puris are a treat to enjoy with curry, pickle, or raita. This recipe brings back memories of family gatherings where these puris were the star of the meal.

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Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1-2 puris)
  • wheat flour
    wheat flour
    1cup
  • boiled green peas
    boiled green peas
    1cup
  • grated ginger
    grated ginger
    1tsp
  • chopped green chili
    chopped green chili
    1
  • cumin seeds
    cumin seeds
    1tsp
  • Salt to taste
    Salt to taste
  • A pinch of turmeric powder
    A pinch of turmeric powder
  • A pinch of asafoetida
    A pinch of asafoetida
  • oil for the dough
    oil for the dough
    1tsp
  • Oil for deep frying
    Oil for deep frying

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Nutrition (per serving)

Calories

105.3kcal (5.26%)

Protein

4.1g (8.26%)

Carbs

17.7g (6.44%)

Sugars

1.4g (2.7%)

Healthy Fat

2.3g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
15min
Total Time
35min

How to make Matar Puri Recipe

  1. Step 1

    Mash the boiled green peas or grind them coarsely in a blender.

  2. Step 2

    In a mixing bowl, add wheat flour, mashed peas, cumin seeds, ginger, green chili, turmeric, asafoetida, salt, and 1 tsp oil.

  3. Step 3

    Mix everything well and knead into a stiff dough using little water if needed.

  4. Step 4

    Cover and let it rest for 15 to 20 minutes.

  5. Step 5

    Divide the dough into small balls and roll each one into a small puri.

  6. Step 6

    Heat oil in a deep pan.

  7. Step 7

    Fry the puris one at a time until they puff up and turn golden brown on both sides.

  8. Step 8

    Drain on paper towels.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

105.3kcal (5.26%)

Protein

4.1g (8.26%)

Carbs

17.7g (6.44%)

Sugars

1.4g (2.7%)

Healthy Fat

2.3g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the dough is stiff to help the puris puff up properly while frying.

  2. Mash the peas finely to avoid lumps in the dough.

  3. Adjust the spice level by adding or omitting the green chili.

  4. Serve the puris immediately for the best taste and texture.

FAQS

  1. Can I use frozen peas for this recipe?

    Yes, you can use frozen peas. Just boil them until tender before mashing or grinding.

  2. What can I serve with Matar Puri?

    Matar Puri pairs well with curry, pickle, or raita for a complete meal.

  3. Can I make the dough in advance?

    Yes, you can prepare the dough a few hours in advance and keep it covered to prevent drying out.

  4. How do I ensure the puris puff up while frying?

    Ensure the oil is hot enough and roll the puris evenly to help them puff up properly.

  5. Can I bake the puris instead of frying?

    Traditional puris are fried, but you can experiment with baking them at a high temperature for a healthier option, though the texture may differ.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Matar Puri Recipe recipe