Matar Puri is a delightful Indian bread made with wheat flour and mashed green peas. It's a unique twist to the traditional puri, infused with the flavors of cumin, ginger, and a hint of spice from green chili. Perfectly puffed and golden, these puris are a treat to enjoy with curry, pickle, or raita. This recipe brings back memories of family gatherings where these puris were the star of the meal.
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Ingredients
wheat flour1cup
boiled green peas1cup
grated ginger1tsp
chopped green chili1
cumin seeds1tsp
Salt to taste
A pinch of turmeric powder
A pinch of asafoetida
oil for the dough1tsp
Oil for deep frying
Nutrition (per serving)
Calories
105.3kcal (5.26%)
Protein
4.1g (8.26%)
Carbs
17.7g (6.44%)
Sugars
1.4g (2.7%)
Healthy Fat
2.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Matar Puri Recipe
- Step 1
Mash the boiled green peas or grind them coarsely in a blender.
- Step 2
In a mixing bowl, add wheat flour, mashed peas, cumin seeds, ginger, green chili, turmeric, asafoetida, salt, and 1 tsp oil.
- Step 3
Mix everything well and knead into a stiff dough using little water if needed.
- Step 4
Cover and let it rest for 15 to 20 minutes.
- Step 5
Divide the dough into small balls and roll each one into a small puri.
- Step 6
Heat oil in a deep pan.
- Step 7
Fry the puris one at a time until they puff up and turn golden brown on both sides.
- Step 8
Drain on paper towels.
Nutrition (per serving)
Nutrition (per serving)
Calories
105.3kcal (5.26%)
Protein
4.1g (8.26%)
Carbs
17.7g (6.44%)
Sugars
1.4g (2.7%)
Healthy Fat
2.3g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is stiff to help the puris puff up properly while frying.
Mash the peas finely to avoid lumps in the dough.
Adjust the spice level by adding or omitting the green chili.
Serve the puris immediately for the best taste and texture.
FAQS
Can I use frozen peas for this recipe?
Yes, you can use frozen peas. Just boil them until tender before mashing or grinding.
What can I serve with Matar Puri?
Matar Puri pairs well with curry, pickle, or raita for a complete meal.
Can I make the dough in advance?
Yes, you can prepare the dough a few hours in advance and keep it covered to prevent drying out.
How do I ensure the puris puff up while frying?
Ensure the oil is hot enough and roll the puris evenly to help them puff up properly.
Can I bake the puris instead of frying?
Traditional puris are fried, but you can experiment with baking them at a high temperature for a healthier option, though the texture may differ.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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