Yummy Acha Porridge with Beef and Vegetables
Acha porridge, a hearty and nutritious dish made with Acha (hungry rice), beef, and a medley of fresh vegetables. This flavorful porridge combines the earthy taste of Acha with the savory richness of beef and the vibrant freshness of garden vegetables. Perfect for a satisfying and wholesome meal. Rich in...
Ingredients
Main Ingredients
- 1cupAcha (hungry rice)
- 1/4kgbeef or soft cow bone
- 1handful raw groundnuts
- 1/2small sized cabbage (chopped)
- 1Spinach (chopped)
- 3garden eggs (diced)
- 3habanero peppers
- 3chilli pepper
- 1cloveGarlic
- 1bulb onion
- 2big size tomatoes
- 2cubes seasoning
- tspSalt to taste
Nutrition (per serving)
Calories
238.8kcal (11.94%)
Protein
16.2g (32.4%)
Carbs
12.5g (4.54%)
Sugars
0.5g (0.94%)
Healthy Fat
8.3g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
How to make Yummy Acha Porridge with Beef and Vegetables
Preparation
Wash the Acha five to six times until it is free of sand and stones. Set aside.
Cooking
Blend peppers, onion, and garlic into a smooth mixture.
In a pot, combine the washed meat or cow bones with the blended pepper mixture, seasoning cubes, and salt. Cook for 20 minutes, or until the meat is tender.
Pour in the Acha and stir well. Bring to a boil for 5 minutes.
Add the groundnuts and allow to simmer for 2 minutes.
Add the vegetables (cabbage, spinach, garden eggs, and chopped tomatoes). Taste and adjust seasoning as needed.
Cover and turn off the heat. Let the steam finish cooking the vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
238.8kcal (11.94%)
Protein
16.2g (32.4%)
Carbs
12.5g (4.54%)
Sugars
0.5g (0.94%)
Healthy Fat
8.3g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Tips & Tricks
Adjust the amount of pepper to your preference for spiciness.
For a richer flavor, use beef broth instead of water when cooking the porridge.
Other vegetables like carrots, bell peppers, or green beans can be added for variety.
FAQS
What is Acha?
Acha, also known as 'hungry rice', is a type of grain that is popular in West Africa. It's known for its nutritional value and slightly nutty flavor.
Can I use different types of meat?
Yes, you can substitute beef with chicken, goat meat, or even fish depending on your preference.
How can I make this recipe vegetarian?
To make this recipe vegetarian, omit the beef and add more vegetables or legumes like beans or lentils for protein.
How long does the Acha porridge last?
If stored properly in the refrigerator, the Acha porridge can last up to 3 days.
Can I freeze Acha Porridge?
Yes, you can freeze Acha Porridge, store it in an airtight container. When ready to eat thaw it in the refrigerator before reheating.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia