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Broccoli Leek Soup with Spinach & Coconut  Milk recipe

Broccoli Leek Soup with Spinach & Coconut Milk

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The Meal Engineer (@themealengineer)
InternationalLunchDinnerAppetiserSideVegetarianGluten-Free

This creamy and comforting broccoli leek soup is a delightful blend of healthy greens like spinach and the richness of coconut milk. Perfect for a chilly day, this soup is easy to prepare and can be garnished with crumbled feta for an extra touch of flavor. Whether you're looking for a light meal or a starter, this soup is sure to please.

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • large broccoli head, chopped
    large broccoli head, chopped
    1
  • leek sliced (white + light green parts)
    leek sliced (white + light green parts)
    1
  • large handful spinach
    large handful spinach
    1
  • coconut milk
    coconut milk
    1/2cup
  • Salt & pepper to taste
    Salt & pepper to taste
  • Feta crumbled (for garnish - optional)
    Feta crumbled (for garnish - optional)
  • olive oil or butter (optional)
    olive oil or butter (optional)
    1tbsp
  • water or vegetable stock
    water or vegetable stock
    2cups

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Nutrition (per serving)

Calories

67.5kcal (3.38%)

Protein

0.6g (1.26%)

Carbs

1.5g (0.55%)

Sugars

0.5g (1%)

Healthy Fat

0.9g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Broccoli Leek Soup with Spinach & Coconut Milk

Sauté the leek

  1. Step 1

    Heat oil or butter in a pot.

  2. Step 2

    Add the sliced leek and cook for 3–4 minutes until soft and fragrant.

Add broccoli

  1. Step 1

    Add the chopped broccoli and season lightly with salt and pepper.

  2. Step 2

    Stir for 1–2 minutes.

  3. Step 3

    Pour in enough water or stock to cover the vegetables.

  4. Step 4

    Bring to a boil, then reduce heat and simmer for 6–8 minutes until broccoli is tender.

Add vegetable stock/ water as needed

  1. Step 1

    Pour in enough water or stock to cover the vegetables.

  2. Step 2

    Bring to a boil, then reduce heat and simmer 6–8 minutes until broccoli is tender.

Add spinach & coconut milk

  1. Step 1

    Add the spinach and let it wilt (1 minute).

  2. Step 2

    Pour in ½ cup coconut milk and stir

Blend

  1. Step 1

    Use a stick blender to blend until smooth and creamy.

  2. Step 2

    Adjust salt & pepper.

Serve

  1. Step 1

    Ladle into a bowl.

  2. Step 2

    Garnish generously with crumbled feta.

  3. Step 3

    Add extra pepper if you like.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

67.5kcal (3.38%)

Protein

0.6g (1.26%)

Carbs

1.5g (0.55%)

Sugars

0.5g (1%)

Healthy Fat

0.9g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a vegan option, skip the feta garnish or use a vegan cheese alternative.

  2. Use vegetable stock for added flavor instead of water.

  3. Ensure the broccoli is tender before blending for a smoother texture.

FAQS

  1. Can I use frozen broccoli for this recipe?

    Yes, you can use frozen broccoli. Just ensure it is cooked thoroughly before blending.

  2. Can I substitute coconut milk with another ingredient?

    You can use heavy cream or almond milk as a substitute, but it may alter the flavor slightly.

  3. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

  4. Can I make this soup ahead of time?

    Yes, you can prepare the soup ahead of time and store it in the refrigerator. Blend it just before serving for the best texture.

  5. Is this soup gluten-free?

    Yes, this soup is naturally gluten-free as long as the vegetable stock used is gluten-free.

themealengineer's profile picture

The Meal Engineer

(@themealengineer)

Compilation of simple, healthy and wallet friendly meals that got me through university and a busy working life.. If you’re ready to step away from ordering out and embrace the joy of home cooked meals while away from home…. Let’s turn cooking into something fun affordable and easy to fit in your everyday life!

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Broccoli Leek Soup with Spinach & Coconut  Milk recipe