Wheat Rava Moong Dal Payasam

A traditional South Indian dessert made with wheat rava (broken wheat) and yellow moong dal. This creamy payasam is sweetened with jaggery, flavored with cardamom, and topped with ghee-roasted dry fruits. Perfect for festivals, pujas, or a healthy dessert. It is packed with fiber, protein, and healthy fats, making it...
Ingredients
Main Ingredients
- Wheat Rava (Broken Wheat)3/4cup
- Yellow Moong Dal1/4cup
- Milk3cups
- Water2cups
- Jaggery (grated or powdered)1 1/2cups
Ghee & Dry Fruits
- Ghee3tsp
- Dry Coconut pieces2tbsp
- Cashews10
- Raisins1tbsp
Flavoring
- Cardamom Powder1/2tsp
- Edible Camphor (optional)1pinch
Nutrition (per serving)
Calories
298.8kcal (14.94%)
Protein
11.4g (22.86%)
Carbs
39.2g (14.25%)
Sugars
21.5g (42.94%)
Healthy Fat
3.7g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
How to make Wheat Rava Moong Dal Payasam
Preparation
- Step 1
In a mixing bowl, add the wheat rava and moong dal.
- Step 2
Rinse thoroughly with water until the water runs clear.
- Step 3
Drain the water and set aside.
Pressure Cooking
- Step 1
In a cooker, heat 1 tsp of ghee on low flame.
- Step 2
Add the rinsed rava and moong dal.
- Step 3
Sauté until the raw smell disappears and a nice aroma develops.
- Step 4
Add 1 cup of milk and 2 cups of water, mix well to avoid lumps.
- Step 5
Close the lid and cook on low flame for just 1 whistle.
- Step 6
Turn off the stove and let the pressure release naturally.
- Step 7
Once done, open the lid and mix well. Keep aside.
Roasting Dry Fruits
- Step 1
In a thick-bottomed vessel, add 2 tsp of ghee.
- Step 2
Roast the dry coconut pieces, cashews, and raisins until golden brown.
- Step 3
Remove and keep aside along with the ghee.
Cooking Payasam
- Step 1
In the same vessel, add 2 cups of milk and bring it to a boil.
- Step 2
Once bubbling, add the cooked wheat rava and moong dal mixture.
- Step 3
Mix well, cover, and simmer for 5 minutes on low to medium flame.
- Step 4
Stir occasionally to avoid sticking.
Sweetening
- Step 1
Once thickened slightly and creamy, add the grated jaggery.
- Step 2
Do not mix immediately. Cover and let the jaggery melt with the heat for about 10 minutes.
- Step 3
Open the lid and stir well until the jaggery is fully dissolved.
Final Touches
- Step 1
Add the cardamom powder, the roasted dry fruits with ghee, and 1 tbsp of extra ghee.
- Step 2
If using for prasadam, add a tiny pinch of edible camphor.
- Step 3
Give everything a good mix and serve hot or chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
298.8kcal (14.94%)
Protein
11.4g (22.86%)
Carbs
39.2g (14.25%)
Sugars
21.5g (42.94%)
Healthy Fat
3.7g
Unhealthy Fat
6.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Do not mix the jaggery while the flame is on to prevent curdling of the milk.
Use full-fat milk for extra richness.
Adjust the amount of jaggery according to your sweetness preference.
Add warm milk before serving if you want a thinner payasam.
For prasadam, do not skip the camphor as it elevates the flavor.
Add a few saffron strands soaked in warm milk for a festive touch.
Always cook on low flame to avoid burning or sticking.
FAQS
Can I use sugar instead of jaggery?
Yes, you can substitute jaggery with brown sugar or coconut sugar. However, jaggery adds a unique flavor and nutritional benefits to the payasam.
Can I make this recipe vegan?
Yes, replace the milk with coconut milk. Add the coconut milk after cooking to prevent curdling. Ensure the ghee is substituted with a vegan alternative.
How can I prevent the payasam from sticking to the bottom of the pot?
Cook the payasam on a low flame and stir it frequently to prevent sticking. Using a heavy-bottomed pot also helps distribute heat evenly.
How long can I store this payasam?
You can store the payasam in the refrigerator for up to 2-3 days. Ensure it is stored in an airtight container. Reheat gently before serving.
What can I add for extra texture?
You can add cooked sago pearls (sabudana) for extra texture. Add them towards the end of the cooking process.
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Rajani
(@thegourmetschoice)
Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious food. Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious...
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