90-Second Protein Mug Cake for Weight Loss
Craving a chocolate cake but don’t want the guilt? This eggless protein mug cake is ready in just 90 seconds, packed with plant-based protein, and perfect for a quick, healthy dessert or post-workout snack. Whether you're following a weight loss diet or just want a healthy chocolate fix, this single-serving...
Ingredients
chocolate protein powder2tbsp
oat flour or all-purpose flour3tbsp
unsweetened cocoa powder2tsp
sweetener (like coconut sugar)2tbsp
baking powder1/2tsp
almond milk or any plant-based milk1/4cup- dairy-free dark chocolate chips1tbsp
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
15.0g (30%)
Carbs
40.0g (14.55%)
Sugars
12.0g (24%)
Healthy Fat
5.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make 90-Second Protein Mug Cake for Weight Loss
- Step 1
In a microwave-safe mug, mix the dry ingredients: protein powder, oat flour, cocoa powder, sweetener, and baking powder.
- Step 2
Add almond milk and stir well until you get a smooth batter.
- Step 3
Fold in chocolate chips if you're using them.
- Step 4
Microwave on high for 90 seconds. Check at 70 seconds to prevent overcooking.
- Step 5
Let it cool slightly before enjoying your healthy, gooey, chocolate mug cake.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
15.0g (30%)
Carbs
40.0g (14.55%)
Sugars
12.0g (24%)
Healthy Fat
5.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Check the cake at 70 seconds to avoid overcooking, as microwave power can vary.
For extra richness, add the optional cocoa powder.
Use any plant-based milk of your choice for a different flavor.
FAQS
Can I use a different type of flour?
Yes, you can use all-purpose flour or oat flour as mentioned in the recipe.
What if I don't have chocolate protein powder?
You can substitute with vanilla protein powder, but it will alter the flavor slightly.
How can I make this mug cake sweeter?
You can add more sweetener or use a sweeter plant-based milk.
Is this mug cake suitable for vegans?
Yes, this recipe is vegan as it uses plant-based ingredients.
Can I add toppings to this mug cake?
Yes, feel free to add toppings like nuts, fruit, or a drizzle of nut butter.
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Rajani
(@thegourmetschoice)
Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious food. Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious...
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