90-Second Protein Mug Cake for Weight Loss
Craving a chocolate cake but don’t want the guilt? This eggless protein mug cake is ready in just 90 seconds, packed with plant-based protein, and perfect for a quick, healthy dessert or post-workout snack. Whether you're following a weight loss diet or just want a healthy chocolate fix, this single-serving...
Ingredients
- 2tbspchocolate protein powder
- 3tbspoat flour or all-purpose flour
- 2tspunsweetened cocoa powder
- 2tbspsweetener (like coconut sugar)
- 1/2tspbaking powder
- 1/4cupalmond milk or any plant-based milk
- 1tbspdairy-free dark chocolate chips
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
15.0g (30%)
Carbs
40.0g (14.55%)
Sugars
12.0g (24%)
Healthy Fat
5.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make 90-Second Protein Mug Cake for Weight Loss
In a microwave-safe mug, mix the dry ingredients: protein powder, oat flour, cocoa powder, sweetener, and baking powder.
Add almond milk and stir well until you get a smooth batter.
Fold in chocolate chips if you're using them.
Microwave on high for 90 seconds. Check at 70 seconds to prevent overcooking.
Let it cool slightly before enjoying your healthy, gooey, chocolate mug cake.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
15.0g (30%)
Carbs
40.0g (14.55%)
Sugars
12.0g (24%)
Healthy Fat
5.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Check the cake at 70 seconds to avoid overcooking, as microwave power can vary.
For extra richness, add the optional cocoa powder.
Use any plant-based milk of your choice for a different flavor.
FAQS
Can I use a different type of flour?
Yes, you can use all-purpose flour or oat flour as mentioned in the recipe.
What if I don't have chocolate protein powder?
You can substitute with vanilla protein powder, but it will alter the flavor slightly.
How can I make this mug cake sweeter?
You can add more sweetener or use a sweeter plant-based milk.
Is this mug cake suitable for vegans?
Yes, this recipe is vegan as it uses plant-based ingredients.
Can I add toppings to this mug cake?
Yes, feel free to add toppings like nuts, fruit, or a drizzle of nut butter.
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Rajani
(@thegourmetschoice)
Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious food. Hi I like cooking and serving others. I have 15 Years of experience in cooking. When ever I get free time I will prepare delicious...
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