90-Second Protein Mug Cake for Weight Loss
Craving a chocolate cake but don’t want the guilt? This eggless protein mug cake is ready in just 90 seconds, packed with plant-based protein, and perfect for a quick, healthy dessert or post-workout snack. Whether you're following a weight loss diet or just want a healthy chocolate fix, this single-serving...
Ingredients
chocolate protein powder2tbsp
oat flour or all-purpose flour3tbsp
unsweetened cocoa powder2tsp
sweetener (like coconut sugar)2tbsp
baking powder1/2tsp
almond milk or any plant-based milk1/4cup
dairy-free dark chocolate chips1tbsp
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
15.0g (30%)
Carbs
40.0g (14.55%)
Sugars
12.0g (24%)
Healthy Fat
5.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make 90-Second Protein Mug Cake for Weight Loss
- Step 1
In a microwave-safe mug, mix the dry ingredients: protein powder, oat flour, cocoa powder, sweetener, and baking powder.
- Step 2
Add almond milk and stir well until you get a smooth batter.
- Step 3
Fold in chocolate chips if you're using them.
- Step 4
Microwave on high for 90 seconds. Check at 70 seconds to prevent overcooking.
- Step 5
Let it cool slightly before enjoying your healthy, gooey, chocolate mug cake.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
15.0g (30%)
Carbs
40.0g (14.55%)
Sugars
12.0g (24%)
Healthy Fat
5.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Check the cake at 70 seconds to avoid overcooking, as microwave power can vary.
For extra richness, add the optional cocoa powder.
Use any plant-based milk of your choice for a different flavor.
FAQS
Can I use a different type of flour?
Yes, you can use all-purpose flour or oat flour as mentioned in the recipe.
What if I don't have chocolate protein powder?
You can substitute with vanilla protein powder, but it will alter the flavor slightly.
How can I make this mug cake sweeter?
You can add more sweetener or use a sweeter plant-based milk.
Is this mug cake suitable for vegans?
Yes, this recipe is vegan as it uses plant-based ingredients.
Can I add toppings to this mug cake?
Yes, feel free to add toppings like nuts, fruit, or a drizzle of nut butter.
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Rajani
(@thegourmetschoice)
I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching Sanjeev Kapoor’s Khana Khazana with my mom and helping her in the kitchen. On The Gourmet’s Hut, I share tried-and-tested authentic Indian recipes and quick microwave mug cake recipes perfect for busy days. My goal is to make cooking simple, flavorful, and fun—because food brings people together and every meal should create memories. I’m Rajani, a passionate cook with over 15 years of experience creating delicious, approachable dishes. My love for food began in childhood, inspired by watching...
Marnirni-apinthi Building, Lot Fourteen,
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