Spicy Chicken, Paneer, or Tofu
A versatile spicy dish that can be made with chicken, paneer, tofu, mushrooms, or cauliflower. Perfect for those who love a kick in their meals.
Ingredients
Main Ingredients
- 1tspsoya sauce
- 1tspgarlic paste
- 1tspschezwan sauce
- 1dashsalt
- 1dashpepper
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.3g (0.5%)
Carbs
1.0g (0.36%)
Sugars
0.3g (0.5%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Spicy Chicken, Paneer, or Tofu
Preparation
In a bowl, combine the soya sauce, garlic paste, and schezwan sauce.
Add salt and pepper to taste.
Choose your protein or vegetable: chicken, paneer, tofu, mushrooms, or cauliflower.
Cooking
Heat a pan over medium heat.
Add the chosen protein or vegetable to the pan.
Pour the sauce mixture over the protein or vegetable.
Cook until the protein is cooked through or the vegetables are tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.3g (0.5%)
Carbs
1.0g (0.36%)
Sugars
0.3g (0.5%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Feel free to adjust the spice level by adding more or less schezwan sauce.
For a vegetarian option, use paneer or tofu.
Mushrooms and cauliflower are great alternatives for a meat-free dish.
FAQS
Can I use other vegetables?
Yes, you can use mushrooms or cauliflower as alternatives.
Is this recipe suitable for meal prep?
Yes, this dish can be made in advance and stored in the refrigerator.
Can I make this dish vegan?
Yes, simply use tofu or vegetables instead of chicken or paneer.
How spicy is this dish?
The spice level can be adjusted by varying the amount of schezwan sauce used.
What can I serve this with?
This dish pairs well with rice or noodles.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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