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Soya Sauce Egg with Oats recipe

Soya Sauce Egg with Oats

User profile image
Rakovine Apao (@thatpetitefoodie)
AsianBreakfastMain CourseNon-Vegetarian

A delicious and unique dish where eggs are combined with oats, onions, and flavored with soya sauce and schezwan sauce.

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

1 Servings
(1 serving = 1 plate)

Main Ingredients

  • Egg
    Egg
    1
  • Onion
    Onion
    1
  • Oats
    Oats
    1cup
  • Soya Sauce
    Soya Sauce
    1/4tsp
  • Schezwan Sauce
    Schezwan Sauce
    1/2tsp
  • Salt
    Salt
    1dash

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Nutrition (per serving)

Calories

307.0kcal (15.35%)

Protein

10.5g (21%)

Carbs

54.0g (19.64%)

Sugars

1.0g (2%)

Healthy Fat

3.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Soya Sauce Egg with Oats

Preparation Steps

  1. Step 1

    Chop the onion finely.

  2. Step 2

    In a bowl, beat the egg and add the chopped onion.

  3. Step 3

    Mix in the oats, soya sauce, schezwan sauce, and salt.

  4. Step 4

    Heat a pan and pour the mixture into it.

  5. Step 5

    Cook until the egg is fully set and the oats are cooked.

  6. Step 6

    Serve hot and enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

307.0kcal (15.35%)

Protein

10.5g (21%)

Carbs

54.0g (19.64%)

Sugars

1.0g (2%)

Healthy Fat

3.6g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. You can add vegetables of your choice for extra nutrition.

  2. Adjust the amount of schezwan sauce according to your spice preference.

FAQS

  1. Can I use other sauces instead of soya sauce?

    Yes, you can use tamari or coconut aminos as alternatives.

  2. Is this recipe suitable for breakfast?

    Absolutely! It's a quick and nutritious breakfast option.

  3. Can I make this dish vegan?

    You can replace the egg with a vegan egg substitute or tofu.

  4. How can I store leftovers?

    Store any leftovers in an airtight container in the refrigerator for up to 2 days.

  5. What can I serve with this dish?

    It pairs well with a side salad or steamed vegetables.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Soya Sauce Egg with Oats recipe