A delicious and unique dish where eggs are combined with oats, onions, and flavored with soya sauce and schezwan sauce.
Ingredients
Main Ingredients
- 1Egg
- 1Onion
- 1cupOats
- 1/4tspSoya Sauce
- 1/2tspSchezwan Sauce
- 1dashSalt
Nutrition (per serving)
Calories
307.0kcal (15.35%)
Protein
10.5g (21%)
Carbs
54.0g (19.64%)
Sugars
1.0g (2%)
Healthy Fat
3.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Soya Sauce Egg with Oats
Preparation Steps
Chop the onion finely.
In a bowl, beat the egg and add the chopped onion.
Mix in the oats, soya sauce, schezwan sauce, and salt.
Heat a pan and pour the mixture into it.
Cook until the egg is fully set and the oats are cooked.
Serve hot and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
307.0kcal (15.35%)
Protein
10.5g (21%)
Carbs
54.0g (19.64%)
Sugars
1.0g (2%)
Healthy Fat
3.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add vegetables of your choice for extra nutrition.
Adjust the amount of schezwan sauce according to your spice preference.
FAQS
Can I use other sauces instead of soya sauce?
Yes, you can use tamari or coconut aminos as alternatives.
Is this recipe suitable for breakfast?
Absolutely! It's a quick and nutritious breakfast option.
Can I make this dish vegan?
You can replace the egg with a vegan egg substitute or tofu.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
What can I serve with this dish?
It pairs well with a side salad or steamed vegetables.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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