A delicious and unique dish where eggs are combined with oats, onions, and flavored with soya sauce and schezwan sauce.
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Ingredients
Main Ingredients
Egg1
Onion1
Oats1cup
Soya Sauce1/4tsp
Schezwan Sauce1/2tsp- Salt1dash
Nutrition (per serving)
Calories
307.0kcal (15.35%)
Protein
10.5g (21%)
Carbs
54.0g (19.64%)
Sugars
1.0g (2%)
Healthy Fat
3.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Soya Sauce Egg with Oats
Preparation Steps
- Step 1
Chop the onion finely.
- Step 2
In a bowl, beat the egg and add the chopped onion.
- Step 3
Mix in the oats, soya sauce, schezwan sauce, and salt.
- Step 4
Heat a pan and pour the mixture into it.
- Step 5
Cook until the egg is fully set and the oats are cooked.
- Step 6
Serve hot and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
307.0kcal (15.35%)
Protein
10.5g (21%)
Carbs
54.0g (19.64%)
Sugars
1.0g (2%)
Healthy Fat
3.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add vegetables of your choice for extra nutrition.
Adjust the amount of schezwan sauce according to your spice preference.
FAQS
Can I use other sauces instead of soya sauce?
Yes, you can use tamari or coconut aminos as alternatives.
Is this recipe suitable for breakfast?
Absolutely! It's a quick and nutritious breakfast option.
Can I make this dish vegan?
You can replace the egg with a vegan egg substitute or tofu.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
What can I serve with this dish?
It pairs well with a side salad or steamed vegetables.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia