A delicious and nutritious breakfast combining eggs, oats, and flavorful sauces for a protein boost.
Ingredients
Main Ingredients
- 1Egg
- 1Onion
- 1cupOats
- 1/4tspSoya sauce
- 1/2tspSchezwan sauce
- 1dashSalt
Nutrition (per serving)
Calories
307.0kcal (15.35%)
Protein
11.2g (22.4%)
Carbs
54.2g (19.71%)
Sugars
0.5g (1%)
Healthy Fat
3.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Protein-Packed Breakfast
Preparation Steps
Chop the onion finely.
In a bowl, beat the egg and mix in the chopped onion.
Add the oats, soya sauce, schezwan sauce, and salt to the mixture.
Heat a non-stick pan and pour the mixture into it.
Cook until the egg is fully set and the oats are cooked through.
Serve hot and enjoy your protein-packed breakfast.
Nutrition (per serving)
Nutrition (per serving)
Calories
307.0kcal (15.35%)
Protein
11.2g (22.4%)
Carbs
54.2g (19.71%)
Sugars
0.5g (1%)
Healthy Fat
3.6g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can add vegetables like bell peppers or spinach for extra nutrition.
Adjust the amount of schezwan sauce according to your spice preference.
FAQS
Can I use egg substitutes?
Yes, you can use egg substitutes like flaxseed meal or chia seeds mixed with water.
Is this recipe suitable for meal prep?
Yes, you can prepare the mixture in advance and cook it fresh in the morning.
Can I add cheese to this recipe?
Yes, adding cheese can enhance the flavor and make it creamier.
What other sauces can I use?
You can experiment with different sauces like teriyaki or chili sauce for varied flavors.
Is this recipe gluten-free?
Yes, as long as you use gluten-free oats, this recipe is gluten-free.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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