Delicious and quick spring rolls filled with plant-based chicken, perfect for a snack or appetizer.
Ingredients
Filling
- 1cupplant-based chicken
- 1cupshredded carrots
- 1cupshredded cabbage
- 2tbspsoy sauce
- 1tbspsesame oil
Spring Roll Wrappers
- 8piecespring roll wrappers
Dipping Sauce
- 1cupsweet chili sauce
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
9.5g (19%)
Carbs
41.0g (14.91%)
Sugars
9.5g (19%)
Healthy Fat
7.9g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Plant-Based Chicken Spring Rolls
Prepare the Filling
In a bowl, combine the plant-based chicken, shredded carrots, shredded cabbage, soy sauce, and sesame oil.
Mix well until all ingredients are evenly coated.
Assemble the Spring Rolls
Take a spring roll wrapper and place a small amount of the filling in the center.
Fold the sides of the wrapper over the filling and roll it tightly.
Repeat with the remaining wrappers and filling.
Cook the Spring Rolls
Heat oil in a pan over medium heat.
Fry the spring rolls until golden brown and crispy on all sides.
Serve
Serve the spring rolls hot with sweet chili sauce for dipping.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
9.5g (19%)
Carbs
41.0g (14.91%)
Sugars
9.5g (19%)
Healthy Fat
7.9g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure not to overfill the spring rolls to prevent them from bursting while frying.
You can add other vegetables like bell peppers or mushrooms to the filling for extra flavor.
FAQS
Can I make these spring rolls ahead of time?
Yes, you can prepare the filling and assemble the spring rolls ahead of time. Just fry them right before serving.
What can I use instead of plant-based chicken?
You can use tofu, tempeh, or any other plant-based protein as a substitute.
Are these spring rolls gluten-free?
If you use gluten-free soy sauce and wrappers, these spring rolls can be gluten-free.
How do I store leftover spring rolls?
Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days.
Can I bake these spring rolls instead of frying?
Yes, you can brush them with oil and bake them in the oven until crispy.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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