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PCOS Friendly Stir Fry recipe

PCOS Friendly Stir Fry

User profile image
Rakovine Apao (@thatpetitefoodie)
AsianDinnerMain CourseDairy-FreeGluten-FreeNon-Vegetarian

A delicious and nutritious stir fry packed with vegetables, protein, and carbs, perfect for those managing PCOS.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

1 Servings
(1 serving = 1 bowl)

Vegetables and Protein

  • capsicum
    capsicum
    1
  • small onions
    small onions
    2
  • garlic
    garlic
    5clove
  • wheat noodles
    wheat noodles
    1cup
  • chicken (marinated)
    chicken (marinated)
    200g

Sauces

  • soy sauce
    soy sauce
    2tsp
  • green chili sauce
    green chili sauce
    1

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Nutrition (per serving)

Calories

668.0kcal (33.4%)

Protein

56.0g (100%)

Carbs

85.0g (30.91%)

Sugars

2.0g (4%)

Healthy Fat

8.0g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make PCOS Friendly Stir Fry

Cooking Instructions

  1. Step 1

    Sauté the onions, garlic, capsicum, and any other vegetables of your choice.

  2. Step 2

    Add in your protein of choice and cook until done.

  3. Step 3

    Boil the noodles according to the packet instructions and add them to the pan.

  4. Step 4

    Add in the sauces and sauté for a few minutes until everything is well combined.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

668.0kcal (33.4%)

Protein

56.0g (100%)

Carbs

85.0g (30.91%)

Sugars

2.0g (4%)

Healthy Fat

8.0g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Feel free to add more vegetables to enhance the nutritional value.

  2. You can use any protein of your choice, such as tofu for a vegetarian option.

FAQS

  1. Can I use other types of noodles?

    Yes, you can use any type of noodles you prefer.

  2. Is this recipe suitable for meal prep?

    Absolutely! This stir fry can be stored in the fridge for a few days.

  3. Can I make this dish vegan?

    Yes, simply replace the chicken with tofu or tempeh.

  4. What other vegetables can I add?

    You can add broccoli, carrots, or any seasonal vegetables you like.

  5. How can I make this dish spicier?

    You can add more green chili sauce or include fresh chili peppers.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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PCOS Friendly Stir Fry recipe