A delicious and nutritious stir fry packed with vegetables, protein, and carbs, perfect for those managing PCOS.
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Ingredients
Vegetables and Protein
capsicum1
small onions2
garlic5clove
wheat noodles1cup- chicken (marinated)200g
Sauces
soy sauce2tsp
green chili sauce1
Nutrition (per serving)
Calories
668.0kcal (33.4%)
Protein
56.0g (100%)
Carbs
85.0g (30.91%)
Sugars
2.0g (4%)
Healthy Fat
8.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make PCOS Friendly Stir Fry
Cooking Instructions
- Step 1
Sauté the onions, garlic, capsicum, and any other vegetables of your choice.
- Step 2
Add in your protein of choice and cook until done.
- Step 3
Boil the noodles according to the packet instructions and add them to the pan.
- Step 4
Add in the sauces and sauté for a few minutes until everything is well combined.
Nutrition (per serving)
Nutrition (per serving)
Calories
668.0kcal (33.4%)
Protein
56.0g (100%)
Carbs
85.0g (30.91%)
Sugars
2.0g (4%)
Healthy Fat
8.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to add more vegetables to enhance the nutritional value.
You can use any protein of your choice, such as tofu for a vegetarian option.
FAQS
Can I use other types of noodles?
Yes, you can use any type of noodles you prefer.
Is this recipe suitable for meal prep?
Absolutely! This stir fry can be stored in the fridge for a few days.
Can I make this dish vegan?
Yes, simply replace the chicken with tofu or tempeh.
What other vegetables can I add?
You can add broccoli, carrots, or any seasonal vegetables you like.
How can I make this dish spicier?
You can add more green chili sauce or include fresh chili peppers.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia