A quick and nutritious yogurt breakfast that combines yogurt, peanut butter, chopped almonds, and dark chocolate for a balanced meal.
Ingredients
Main Ingredients
yogurt100g
peanut butter1tsp
chopped almonds
dark chocolate
Nutrition (per serving)
Calories
118.0kcal (5.9%)
Protein
6.5g (13%)
Carbs
7.5g (2.73%)
Sugars
4.0g (8%)
Healthy Fat
5.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Yogurt Breakfast
Preparation Steps
- Step 1
In a bowl, combine the yogurt and peanut butter.
- Step 2
Mix well until the peanut butter is fully incorporated.
- Step 3
Top with chopped almonds and dark chocolate.
- Step 4
Serve immediately and enjoy your healthy breakfast.
Nutrition (per serving)
Nutrition (per serving)
Calories
118.0kcal (5.9%)
Protein
6.5g (13%)
Carbs
7.5g (2.73%)
Sugars
4.0g (8%)
Healthy Fat
5.6g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
This breakfast is perfect for busy mornings when you need a quick and filling meal.
Feel free to customize the toppings with your favorite nuts or seeds.
FAQS
Can I use a different type of yogurt?
Yes, you can use any type of yogurt you prefer, such as Greek yogurt or dairy-free alternatives.
Is this breakfast suitable for a vegan diet?
To make it vegan, use a plant-based yogurt instead of dairy yogurt.
How can I make this breakfast more filling?
You can add more nuts, seeds, or even some fruit to increase the fiber and protein content.
Can I prepare this breakfast the night before?
Yes, you can prepare it the night before and store it in the refrigerator for a quick grab-and-go meal in the morning.
What are the health benefits of this breakfast?
This breakfast is rich in protein, healthy fats, and antioxidants, making it a great option for sustained energy.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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