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Healthy Mashed Potatoes with Chilli Oil recipe

Healthy Mashed Potatoes with Chilli Oil

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Rakovine Apao (@thatpetitefoodie)
IndianDinnerSnackSideVegetarianSpicyNon-Vegetarian

A healthier version of classic mashed potatoes with a hint of chilli oil for a spicy kick.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • potatoes
    potatoes
    4cups
  • chilli oil
    chilli oil
    2tbsp
  • chilli flakes
    chilli flakes
    1tsp
  • salt
    salt
    1tsp
  • butter
    butter
    1tbsp

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Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

3.0g (6%)

Carbs

32.0g (11.64%)

Sugars

1.0g (2%)

Healthy Fat

9.0g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Healthy Mashed Potatoes with Chilli Oil

Preparation

  1. Step 1

    Peel and chop the potatoes into even-sized pieces.

  2. Step 2

    Place the potatoes in a pot of salted water and bring to a boil.

  3. Step 3

    Cook the potatoes until they are tender, about 15-20 minutes.

Mashing

  1. Step 1

    Drain the potatoes and return them to the pot.

  2. Step 2

    Add butter, chilli oil, and salt to the potatoes.

  3. Step 3

    Mash the potatoes until smooth and creamy.

  4. Step 4

    Stir in the chilli flakes for added spice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

257.5kcal (12.88%)

Protein

3.0g (6%)

Carbs

32.0g (11.64%)

Sugars

1.0g (2%)

Healthy Fat

9.0g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra creaminess, you can add a splash of milk or cream.

  2. Make sure not to over-mash the potatoes to avoid a gummy texture.

FAQS

  1. Can I use other types of potatoes?

    Yes, you can use Yukon Gold or red potatoes for a different flavor and texture.

  2. Is this recipe vegan?

    To make it vegan, simply omit the butter or use a plant-based alternative.

  3. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  4. Can I freeze mashed potatoes?

    Yes, you can freeze mashed potatoes. Just make sure to cool them completely before freezing.

  5. What can I serve with mashed potatoes?

    Mashed potatoes pair well with grilled meats, roasted vegetables, or as a side for stews.

thatpetitefoodie's profile picture
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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Healthy Mashed Potatoes with Chilli Oil recipe