Healthy Mashed Potatoes with Chilli Oil
A healthier version of classic mashed potatoes with a hint of chilli oil for a spicy kick.
Ingredients
Main Ingredients
- 4cupspotatoes
- 2tbspchilli oil
- 1tspchilli flakes
- 1tspsalt
- 1tbspbutter
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
3.0g (6%)
Carbs
32.0g (11.64%)
Sugars
1.0g (2%)
Healthy Fat
9.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Mashed Potatoes with Chilli Oil
Preparation
Peel and chop the potatoes into even-sized pieces.
Place the potatoes in a pot of salted water and bring to a boil.
Cook the potatoes until they are tender, about 15-20 minutes.
Mashing
Drain the potatoes and return them to the pot.
Add butter, chilli oil, and salt to the potatoes.
Mash the potatoes until smooth and creamy.
Stir in the chilli flakes for added spice.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
3.0g (6%)
Carbs
32.0g (11.64%)
Sugars
1.0g (2%)
Healthy Fat
9.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra creaminess, you can add a splash of milk or cream.
Make sure not to over-mash the potatoes to avoid a gummy texture.
FAQS
Can I use other types of potatoes?
Yes, you can use Yukon Gold or red potatoes for a different flavor and texture.
Is this recipe vegan?
To make it vegan, simply omit the butter or use a plant-based alternative.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze mashed potatoes?
Yes, you can freeze mashed potatoes. Just make sure to cool them completely before freezing.
What can I serve with mashed potatoes?
Mashed potatoes pair well with grilled meats, roasted vegetables, or as a side for stews.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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