Healthy Mashed Potatoes with Chilli Oil
A healthier version of classic mashed potatoes with a hint of chilli oil for a spicy kick.
Ingredients
Main Ingredients
potatoes4cups
chilli oil2tbsp
chilli flakes1tsp
salt1tsp
butter1tbsp
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
3.0g (6%)
Carbs
32.0g (11.64%)
Sugars
1.0g (2%)
Healthy Fat
9.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Mashed Potatoes with Chilli Oil
Preparation
- Step 1
Peel and chop the potatoes into even-sized pieces.
- Step 2
Place the potatoes in a pot of salted water and bring to a boil.
- Step 3
Cook the potatoes until they are tender, about 15-20 minutes.
Mashing
- Step 1
Drain the potatoes and return them to the pot.
- Step 2
Add butter, chilli oil, and salt to the potatoes.
- Step 3
Mash the potatoes until smooth and creamy.
- Step 4
Stir in the chilli flakes for added spice.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
3.0g (6%)
Carbs
32.0g (11.64%)
Sugars
1.0g (2%)
Healthy Fat
9.0g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra creaminess, you can add a splash of milk or cream.
Make sure not to over-mash the potatoes to avoid a gummy texture.
FAQS
Can I use other types of potatoes?
Yes, you can use Yukon Gold or red potatoes for a different flavor and texture.
Is this recipe vegan?
To make it vegan, simply omit the butter or use a plant-based alternative.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze mashed potatoes?
Yes, you can freeze mashed potatoes. Just make sure to cool them completely before freezing.
What can I serve with mashed potatoes?
Mashed potatoes pair well with grilled meats, roasted vegetables, or as a side for stews.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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