A delicious and flavorful Indian cauliflower curry that pairs well with roti or rice.

Ingredients
Spices and Seasoning
- Cumin seeds1tsp
- Bay leaf1
- Onions2
- Chillies5
- Garlic5clove
- Chilli powder2tbsp
- Turmeric1
- Dhaniya powder1tbsp
- Salt1
Vegetables
- Tomatoes2
- Boiled water1cup
- Boiled and cooked Cauliflower1
Nutrition (per serving)
Calories
11.3kcal (0.56%)
Protein
0.6g (1.1%)
Carbs
2.4g (0.87%)
Sugars
0.1g (0.26%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Fool Gobi
Cooking Instructions
- Step 1
Heat oil in a pan and add cumin seeds and bay leaf.
- Step 2
Once the seeds start to crackle, add chopped onions and sauté until golden brown.
- Step 3
Add chopped chillies and minced garlic, and cook for a few minutes.
- Step 4
Stir in the chilli powder, turmeric, and dhaniya powder.
- Step 5
Add chopped tomatoes and cook until they soften.
- Step 6
Add the boiled cauliflower and mix well.
- Step 7
Pour in the boiled water to achieve the desired gravy consistency.
- Step 8
Season with salt and let it simmer for a few minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
11.3kcal (0.56%)
Protein
0.6g (1.1%)
Carbs
2.4g (0.87%)
Sugars
0.1g (0.26%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of chillies based on your spice preference.
You can use fresh or frozen cauliflower for this recipe.
Serve with roti or rice for a complete meal.
FAQS
Can I make this dish vegan?
Yes, this recipe is naturally vegan.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
What can I substitute for cauliflower?
You can use broccoli or mixed vegetables as a substitute.
Is this dish spicy?
The spice level can be adjusted by reducing the number of chillies.
Can I add other vegetables?
Yes, feel free to add bell peppers or peas for extra flavor.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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