A delicious and flavorful Indian cauliflower curry that pairs well with roti or rice.

Fool Gobi recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 cup)

Spices and Seasoning

  • Cumin seeds
    Cumin seeds
    1tsp
  • Bay leaf
    Bay leaf
    1
  • Onions
    Onions
    2
  • Chillies
    Chillies
    5
  • Garlic
    Garlic
    5clove
  • Chilli powder
    Chilli powder
    2tbsp
  • Turmeric
    Turmeric
    1
  • Dhaniya powder
    Dhaniya powder
    1tbsp
  • Salt
    Salt
    1

Vegetables

  • Tomatoes
    Tomatoes
    2
  • Boiled water
    Boiled water
    1cup
  • Boiled and cooked Cauliflower
    Boiled and cooked Cauliflower
    1

How to make Fool Gobi

Cooking Instructions

  1. Step 1

    Heat oil in a pan and add cumin seeds and bay leaf.

  2. Step 2

    Once the seeds start to crackle, add chopped onions and sauté until golden brown.

  3. Step 3

    Add chopped chillies and minced garlic, and cook for a few minutes.

  4. Step 4

    Stir in the chilli powder, turmeric, and dhaniya powder.

  5. Step 5

    Add chopped tomatoes and cook until they soften.

  6. Step 6

    Add the boiled cauliflower and mix well.

  7. Step 7

    Pour in the boiled water to achieve the desired gravy consistency.

  8. Step 8

    Season with salt and let it simmer for a few minutes.

Nutrition (per serving)

Calories

11.3kcal (0.56%)

Protein

0.6g (1.1%)

Carbs

2.4g (0.87%)

Sugars

0.1g (0.26%)

Healthy Fat

0.1g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the amount of chillies based on your spice preference.

  2. You can use fresh or frozen cauliflower for this recipe.

  3. Serve with roti or rice for a complete meal.

FAQS

  1. Can I make this dish vegan?

    Yes, this recipe is naturally vegan.

  2. How can I store leftovers?

    Store in an airtight container in the refrigerator for up to 3 days.

  3. What can I substitute for cauliflower?

    You can use broccoli or mixed vegetables as a substitute.

  4. Is this dish spicy?

    The spice level can be adjusted by reducing the number of chillies.

  5. Can I add other vegetables?

    Yes, feel free to add bell peppers or peas for extra flavor.

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Rakovine Apao

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Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...

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