logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Creamy Cauliflower recipe

Creamy Cauliflower

User profile image
Rakovine Apao (@thatpetitefoodie)
AmericanLunchMain CourseVegetarian

A delicious and creamy cauliflower dish perfect for lunch.

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • head cauliflower
    head cauliflower
    1
  • cream
    cream
    1cup
  • butter
    butter
    2tbsp
  • salt
    salt
    1tsp
  • pepper
    pepper
    1tsp

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

258.0kcal (12.9%)

Protein

0.8g (1.5%)

Carbs

1.5g (0.55%)

Sugars

0.8g (1.5%)

Healthy Fat

8.3g

Unhealthy Fat

17.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Creamy Cauliflower

Preparation

  1. Step 1

    Wash and chop the cauliflower into florets.

  2. Step 2

    In a pot, bring water to a boil and add the cauliflower florets.

  3. Step 3

    Cook the cauliflower until tender, about 10 minutes.

Making the Creamy Sauce

  1. Step 1

    Drain the cauliflower and return it to the pot.

  2. Step 2

    Add the cream, butter, salt, and pepper to the pot.

  3. Step 3

    Blend the mixture until smooth and creamy.

Serving

  1. Step 1

    Serve the creamy cauliflower warm.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

258.0kcal (12.9%)

Protein

0.8g (1.5%)

Carbs

1.5g (0.55%)

Sugars

0.8g (1.5%)

Healthy Fat

8.3g

Unhealthy Fat

17.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, consider adding garlic or herbs to the creamy mixture.

  2. You can substitute cream with a dairy-free alternative for a lighter version.

FAQS

  1. Can I use frozen cauliflower instead of fresh?

    Yes, you can use frozen cauliflower. Just adjust the cooking time as needed.

  2. How can I make this recipe vegan?

    You can replace the cream and butter with plant-based alternatives.

  3. What can I serve with creamy cauliflower?

    It pairs well with grilled chicken or as a side dish for any main course.

  4. Can I add cheese to this recipe?

    Yes, adding cheese can enhance the creaminess and flavor.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

thatpetitefoodie's profile picture
instagram

Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Creamy Cauliflower recipe