A delicious and creamy cauliflower dish perfect for lunch.
Ingredients
Main Ingredients
head cauliflower1
cream1cup
butter2tbsp
salt1tsp
pepper1tsp
Nutrition (per serving)
Calories
258.0kcal (12.9%)
Protein
0.8g (1.5%)
Carbs
1.5g (0.55%)
Sugars
0.8g (1.5%)
Healthy Fat
8.3g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Creamy Cauliflower
Preparation
- Step 1
Wash and chop the cauliflower into florets.
- Step 2
In a pot, bring water to a boil and add the cauliflower florets.
- Step 3
Cook the cauliflower until tender, about 10 minutes.
Making the Creamy Sauce
- Step 1
Drain the cauliflower and return it to the pot.
- Step 2
Add the cream, butter, salt, and pepper to the pot.
- Step 3
Blend the mixture until smooth and creamy.
Serving
- Step 1
Serve the creamy cauliflower warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.0kcal (12.9%)
Protein
0.8g (1.5%)
Carbs
1.5g (0.55%)
Sugars
0.8g (1.5%)
Healthy Fat
8.3g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, consider adding garlic or herbs to the creamy mixture.
You can substitute cream with a dairy-free alternative for a lighter version.
FAQS
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just adjust the cooking time as needed.
How can I make this recipe vegan?
You can replace the cream and butter with plant-based alternatives.
What can I serve with creamy cauliflower?
It pairs well with grilled chicken or as a side dish for any main course.
Can I add cheese to this recipe?
Yes, adding cheese can enhance the creaminess and flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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