A delicious and creamy cauliflower dish perfect for lunch.

Creamy Cauliflower recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • head cauliflower
    head cauliflower
    1
  • cream
    cream
    1cup
  • butter
    butter
    2tbsp
  • salt
    salt
    1tsp
  • pepper
    pepper
    1tsp

How to make Creamy Cauliflower

Preparation

  1. Step 1

    Wash and chop the cauliflower into florets.

  2. Step 2

    In a pot, bring water to a boil and add the cauliflower florets.

  3. Step 3

    Cook the cauliflower until tender, about 10 minutes.

Making the Creamy Sauce

  1. Step 1

    Drain the cauliflower and return it to the pot.

  2. Step 2

    Add the cream, butter, salt, and pepper to the pot.

  3. Step 3

    Blend the mixture until smooth and creamy.

Serving

  1. Step 1

    Serve the creamy cauliflower warm.

Nutrition (per serving)

Calories

258.0kcal (12.9%)

Protein

0.8g (1.5%)

Carbs

1.5g (0.55%)

Sugars

0.8g (1.5%)

Healthy Fat

8.3g

Unhealthy Fat

17.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added flavor, consider adding garlic or herbs to the creamy mixture.

  2. You can substitute cream with a dairy-free alternative for a lighter version.

FAQS

  1. Can I use frozen cauliflower instead of fresh?

    Yes, you can use frozen cauliflower. Just adjust the cooking time as needed.

  2. How can I make this recipe vegan?

    You can replace the cream and butter with plant-based alternatives.

  3. What can I serve with creamy cauliflower?

    It pairs well with grilled chicken or as a side dish for any main course.

  4. Can I add cheese to this recipe?

    Yes, adding cheese can enhance the creaminess and flavor.

  5. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

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Rakovine Apao

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Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โ˜บ๏ธ๐Ÿ’… Delhi ๐Ÿ‡ฎ๐Ÿ‡ณ ๐Ÿ“...

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