A delicious and creamy cauliflower dish perfect for lunch.
Ingredients
Main Ingredients
- 1head cauliflower
- 1cupcream
- 2tbspbutter
- 1tspsalt
- 1tsppepper
Nutrition (per serving)
Calories
258.0kcal (12.9%)
Protein
0.8g (1.5%)
Carbs
1.5g (0.55%)
Sugars
0.8g (1.5%)
Healthy Fat
8.3g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Creamy Cauliflower
Preparation
Wash and chop the cauliflower into florets.
In a pot, bring water to a boil and add the cauliflower florets.
Cook the cauliflower until tender, about 10 minutes.
Making the Creamy Sauce
Drain the cauliflower and return it to the pot.
Add the cream, butter, salt, and pepper to the pot.
Blend the mixture until smooth and creamy.
Serving
Serve the creamy cauliflower warm.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.0kcal (12.9%)
Protein
0.8g (1.5%)
Carbs
1.5g (0.55%)
Sugars
0.8g (1.5%)
Healthy Fat
8.3g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For added flavor, consider adding garlic or herbs to the creamy mixture.
You can substitute cream with a dairy-free alternative for a lighter version.
FAQS
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower. Just adjust the cooking time as needed.
How can I make this recipe vegan?
You can replace the cream and butter with plant-based alternatives.
What can I serve with creamy cauliflower?
It pairs well with grilled chicken or as a side dish for any main course.
Can I add cheese to this recipe?
Yes, adding cheese can enhance the creaminess and flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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