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Moroccan B’ssara recipe

Moroccan B’ssara

User profile image
@tangialoz
MoroccanMain CourseSideSnackVeganVegetarianGluten-FreeNut-FreeDairy-Free

The Moroccan B’ssara is a traditional dish enjoyed across the country, known for its rich and flavorful combination of ingredients. At its heart lies dried fava beans, which form the base of the dish, lending it a creamy texture and nutty flavor. Aromatic spices like cumin, paprika, and cayenne pepper, along with onions and garlic, add depth to the broth. Olive oil, a staple of Moroccan cuisine, infuses the dish with its distinctive fruity notes....

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Prep Time
12hr 0min
Cook Time
1hr 0min
Total Time
13hr

Ingredients

4 Servings
(1 serving = 1 bowl)
  • dried fava beans
    dried fava beans
    2cups
  • onion, chopped
    onion, chopped
    1
  • garlic, minced
    garlic, minced
    3clove
  • cumin
    cumin
    1tsp
  • paprika
    paprika
    1tsp
  • cayenne pepper
    cayenne pepper
    1/2tsp
  • olive oil
    olive oil
    3tbsp
  • lemon juice
    lemon juice
    1tbsp
  • cilantro or parsley, chopped (for garnish)
    cilantro or parsley, chopped (for garnish)
    1sprig
  • cumin (for garnish)
    cumin (for garnish)
    1tsp
  • olive oil (for garnish)
    olive oil (for garnish)
    1tbsp

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Nutrition (per serving)

Calories

270.1kcal (13.51%)

Protein

16.3g (32.64%)

Carbs

24.4g (8.89%)

Sugars

3.6g (7.26%)

Healthy Fat

12.9g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Prep Time
12hr 0min
Cook Time
1hr 0min
Total Time
13hr

How to make Moroccan B’ssara

  1. Step 1

    Soak the dried fava beans overnight in water to ensure they soften adequately.

  2. Step 2

    Drain the soaked beans and optionally peel them for a smoother texture.

  3. Step 3

    In a pot, sauté the chopped onion and minced garlic in olive oil until fragrant.

  4. Step 4

    Add the soaked fava beans, cumin, paprika, cayenne pepper, and enough water to cover the beans. Simmer gently until the beans are tender.

  5. Step 5

    Blend the mixture into a smooth puree using a blender or immersion blender. Adjust the consistency with water if needed.

  6. Step 6

    Stir in the lemon juice and adjust seasoning to taste.

  7. Step 7

    Serve hot, garnished with a drizzle of olive oil, a sprinkle of cumin, and chopped cilantro or parsley.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

270.1kcal (13.51%)

Protein

16.3g (32.64%)

Carbs

24.4g (8.89%)

Sugars

3.6g (7.26%)

Healthy Fat

12.9g

Unhealthy Fat

2.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soaking the fava beans overnight is crucial for softening them properly.

  2. Peeling the beans after soaking can result in a smoother texture, but leaving the skins on adds more flavor and texture.

  3. Simmer the beans gently with the spices to develop rich and complex flavors.

  4. For a chunkier texture, blend only part of the soup and leave the rest unblended.

  5. Serve the B’ssara with crusty bread or traditional Moroccan flatbread for a complete meal.

FAQS

  1. Do I need to peel the fava beans?

    Peeling the beans is optional. Peeling results in a smoother texture, while leaving the skins on adds more flavor and texture.

  2. Can I use fresh fava beans instead of dried?

    Yes, fresh fava beans can be used, but the cooking time will be shorter, and soaking is not necessary.

  3. What can I serve with B’ssara?

    B’ssara is traditionally served with crusty bread or Moroccan flatbread. It can also be enjoyed as a dip or soup.

  4. Can I make B’ssara ahead of time?

    Yes, B’ssara can be made ahead of time and reheated. It may thicken as it cools, so you can add a bit of water when reheating to adjust the consistency.

  5. Is B’ssara spicy?

    B’ssara has a mild heat from cayenne pepper, but you can adjust the spice level to your preference by adding more or less cayenne.

tangialoz's profile picture

@tangialoz

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Moroccan B’ssara recipe