Vrat Wale Sabudana Dumplings

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Suman Yadav (@sumansauthenticrecipe)

Delicious dumplings made from sabudana, roasted peanuts, and spices, perfect for fasting.

Prep Time
20min
Cook Time
15min
Total Time
35min
Vrat Wale Sabudana Dumplings recipe

Ingredients

4 Servings
(1 serving = 2 dumplings)

Main Ingredients

  • 1cup
    Sabudana
  • 1/2cup
    Roasted Peanut
  • 1cup
    Coriander leaves
  • 2
    Green Chilli
  • 4
    Boiled Potatoes
  • 1/4tsp
    Black pepper
  • 1dash
    Rock salt

How to make Vrat Wale Sabudana Dumplings

Preparation

  1. Soak the sabudana in water for a few hours until they become soft.

  2. In a mixing bowl, mash the boiled potatoes.

  3. Add the soaked sabudana, roasted peanuts (crushed), chopped coriander leaves, green chillies (finely chopped), black pepper, and rock salt to the mashed potatoes.

  4. Mix all the ingredients thoroughly to form a dough.

Cooking

  1. Shape the dough into small dumplings.

  2. Heat oil in a pan and fry the dumplings until they are golden brown.

  3. Remove the dumplings and place them on a paper towel to absorb excess oil.

Nutrition (per serving)

Calories

166.8kcal (8.34%)

Protein

6.0g (12%)

Carbs

16.5g (6%)

Sugars

1.0g (2%)

Healthy Fat

7.5g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adding salt to the sabudana dough enhances the flavor and texture of the dumplings.

FAQS

  1. How do I make Vrat Wale Sabudana Dumplings for fasting?

    To make Vrat Wale Sabudana Dumplings, soak 1 cup of sabudana in water for a few hours until soft. Then, mash 4 boiled potatoes in a mixing bowl and add the soaked sabudana, 0.5 cup of crushed roasted peanuts, chopped coriander leaves, finely chopped green chillies, black pepper, and rock salt. Mix everything to form a dough, shape it into small dumplings, and fry them in hot oil until golden brown.

  2. Are Vrat Wale Sabudana Dumplings suitable for a gluten-free diet?

    Yes, Vrat Wale Sabudana Dumplings are gluten-free as they are made primarily from sabudana (tapioca pearls) and do not contain any wheat or gluten-based ingredients. They are a great option for those following a gluten-free diet, especially during fasting periods.

  3. What can I substitute for roasted peanuts in Vrat Wale Sabudana Dumplings?

    If you need a substitute for roasted peanuts in Vrat Wale Sabudana Dumplings, you can use roasted sunflower seeds or cashews for a similar crunch and flavor. Just make sure to crush them before adding to the mixture to maintain the texture of the dumplings.

  4. How should I store leftover Vrat Wale Sabudana Dumplings?

    To store leftover Vrat Wale Sabudana Dumplings, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate the dumplings with parchment paper to prevent sticking.

  5. What are some good side dishes to pair with Vrat Wale Sabudana Dumplings?

    Vrat Wale Sabudana Dumplings pair well with a variety of side dishes. You can serve them with a tangy yogurt dip, mint chutney, or a spicy tomato chutney. A fresh salad or a bowl of curd can also complement the dumplings nicely, enhancing the overall meal experience.

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Suman Yadav

(@sumansauthenticrecipe)

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