Vrat Wale Sabudana Dumplings

Delicious dumplings made from sabudana, roasted peanuts, and spices, perfect for fasting.

Ingredients
Main Ingredients
- 1cupSabudana
- 1/2cupRoasted Peanut
- 1cupCoriander leaves
- 2Green Chilli
- 4Boiled Potatoes
- 1/4tspBlack pepper
- 1dashRock salt
Nutrition (per serving)
Calories
166.8kcal (8.34%)
Protein
6.0g (12%)
Carbs
16.5g (6%)
Sugars
1.0g (2%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Vrat Wale Sabudana Dumplings
Preparation
Soak the sabudana in water for a few hours until they become soft.
In a mixing bowl, mash the boiled potatoes.
Add the soaked sabudana, roasted peanuts (crushed), chopped coriander leaves, green chillies (finely chopped), black pepper, and rock salt to the mashed potatoes.
Mix all the ingredients thoroughly to form a dough.
Cooking
Shape the dough into small dumplings.
Heat oil in a pan and fry the dumplings until they are golden brown.
Remove the dumplings and place them on a paper towel to absorb excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
166.8kcal (8.34%)
Protein
6.0g (12%)
Carbs
16.5g (6%)
Sugars
1.0g (2%)
Healthy Fat
7.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adding salt to the sabudana dough enhances the flavor and texture of the dumplings.
FAQS
How do I make Vrat Wale Sabudana Dumplings for fasting?
To make Vrat Wale Sabudana Dumplings, soak 1 cup of sabudana in water for a few hours until soft. Then, mash 4 boiled potatoes in a mixing bowl and add the soaked sabudana, 0.5 cup of crushed roasted peanuts, chopped coriander leaves, finely chopped green chillies, black pepper, and rock salt. Mix everything to form a dough, shape it into small dumplings, and fry them in hot oil until golden brown.
Are Vrat Wale Sabudana Dumplings suitable for a gluten-free diet?
Yes, Vrat Wale Sabudana Dumplings are gluten-free as they are made primarily from sabudana (tapioca pearls) and do not contain any wheat or gluten-based ingredients. They are a great option for those following a gluten-free diet, especially during fasting periods.
What can I substitute for roasted peanuts in Vrat Wale Sabudana Dumplings?
If you need a substitute for roasted peanuts in Vrat Wale Sabudana Dumplings, you can use roasted sunflower seeds or cashews for a similar crunch and flavor. Just make sure to crush them before adding to the mixture to maintain the texture of the dumplings.
How should I store leftover Vrat Wale Sabudana Dumplings?
To store leftover Vrat Wale Sabudana Dumplings, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to separate the dumplings with parchment paper to prevent sticking.
What are some good side dishes to pair with Vrat Wale Sabudana Dumplings?
Vrat Wale Sabudana Dumplings pair well with a variety of side dishes. You can serve them with a tangy yogurt dip, mint chutney, or a spicy tomato chutney. A fresh salad or a bowl of curd can also complement the dumplings nicely, enhancing the overall meal experience.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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