A delicious Indian dessert made from bottle gourd, milk, and sugar, flavored with cardamom and garnished with nuts.

Ingredients
Main Ingredients
- bottle gourd (lauki)1kg
- milk1L
- sugar200g
- cardamom powder1tsp
- ghee50g
- mixed nuts (cashews, almonds, etc.)50g
Nutrition (per serving)
Calories
482.5kcal (24.13%)
Protein
14.0g (28%)
Carbs
72.5g (26.36%)
Sugars
50.0g (100%)
Healthy Fat
7.6g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
How to make Lauki ka Halwa
Preparation
- Step 1
Grate the bottle gourd and set it aside.
- Step 2
In a pan, heat ghee over medium heat.
- Step 3
Add the grated bottle gourd to the pan and sauté for a few minutes until it softens.
Cooking
- Step 1
Pour in the milk and bring it to a boil.
- Step 2
Reduce the heat and let it simmer until the milk thickens and the mixture reduces.
- Step 3
Add sugar and cardamom powder, stirring well to combine.
- Step 4
Continue to cook until the halwa reaches a desired consistency.
- Step 5
Garnish with mixed nuts before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
482.5kcal (24.13%)
Protein
14.0g (28%)
Carbs
72.5g (26.36%)
Sugars
50.0g (100%)
Healthy Fat
7.6g
Unhealthy Fat
11.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can add khoya or condensed milk.
Make sure to stir continuously to prevent the halwa from sticking to the pan.
FAQS
How do I make Lauki ka Halwa step by step?
To make Lauki ka Halwa, start by grating 1 kg of bottle gourd and setting it aside. In a pan, heat 50 g of ghee over medium heat and add the grated bottle gourd, sautéing it for a few minutes until it softens. Next, pour in 1 liter of milk and bring it to a boil. Reduce the heat and let it simmer until the milk thickens. Then, add 200 g of sugar and 1 tsp of cardamom powder, stirring well. Continue cooking until the halwa reaches your desired consistency, and finally, garnish with 50 g of mixed nuts before serving.
Is Lauki ka Halwa suitable for vegetarians?
Yes, Lauki ka Halwa is a vegetarian dessert as it is made with bottle gourd, milk, and sugar, along with ghee and nuts. It is a great option for those following a vegetarian diet.
What can I substitute for ghee in Lauki ka Halwa?
If you want to substitute ghee in Lauki ka Halwa, you can use unsalted butter or coconut oil for a dairy-free option. Both alternatives will provide a rich flavor to the dessert.
How should I store leftover Lauki ka Halwa?
To store leftover Lauki ka Halwa, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When ready to serve, you can reheat it in a microwave or on the stovetop, adding a splash of milk if it has thickened too much.
What dishes pair well with Lauki ka Halwa?
Lauki ka Halwa pairs beautifully with a variety of Indian dishes. It can be served as a dessert after a spicy meal, or alongside other sweets like Gulab Jamun or Rasgulla. For a complete meal, consider serving it with a side of Puri or Paratha.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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