Healthy No-Bake Chocolate Bars
Creamy, chocolatey, and no baking required! Perfect for when you want something sweet but still healthy. This recipe is ideal for chocolate lovers looking for a guilt-free treat. With layers of nutty base, creamy middle, and rich chocolate topping, it's a delightful dessert that’s easy to prepare.
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Ingredients
Base
toasted almonds1cup
dates dates8
cocoa powder1tbsp
Middle Layer
cashews (soaked 1 hour)1cup
high-protein milk1/2cup
coconut milk1/2cup
melted chocolate1/2cup
Chocolate Topping
- chopped chocolate1cup
hot coconut milk or high-protein milk40g
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Nutrition (per serving)
Calories
245.0kcal (12.25%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
8.8g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
How to make Healthy No-Bake Chocolate Bars
Base Preparation
- Step 1
Blend all base ingredients until sticky.
- Step 2
Press the mixture into a mold to form the base layer.
Middle Layer
- Step 1
Blend the middle layer ingredients until smooth.
- Step 2
Pour the mixture over the base layer and chill for 2–3 hours.
Chocolate Topping
- Step 1
Pour hot milk over the chopped chocolate and mix until smooth.
- Step 2
Spread the chocolate mixture on top of the middle layer and chill for 1 hour.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
245.0kcal (12.25%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
8.8g
Unhealthy Fat
8.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Heat the milk gently without boiling to avoid altering its texture.
Add more chocolate to the topping if you prefer a thicker layer.
FAQS
Can I use a different type of nut for the base?
Yes, you can substitute almonds with walnuts, pecans, or any nut of your choice.
How long should I soak the cashews?
Soak the cashews for at least 1 hour to ensure they blend smoothly.
Can I use a different type of milk?
Yes, you can use any milk alternative like almond milk or oat milk for this recipe.
What type of chocolate works best?
Use high-quality dark or semi-sweet chocolate for the best flavor.
How should I store the bars?
Store the bars in an airtight container in the refrigerator for up to a week.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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