Delicious and healthy mango popsicles made with yogurt and honey, perfect for summer.

Ingredients
Main Ingredients
- 1/2cupyogurt
- 2tbsphoney
- 1mango purée (Alphonso)
- 1tbspsugar
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.0g (4%)
Carbs
16.5g (6%)
Sugars
13.5g (27%)
Healthy Fat
0.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Healthy Mango Popsicles
Preparation Steps
In a mixing bowl, combine the yogurt, honey, mango purée, and sugar.
Mix well until all ingredients are fully combined.
Pour the mixture into popsicle molds or any suitable container.
Insert popsicle sticks and freeze for at least 4-6 hours or until solid.
To serve, run the molds under warm water for a few seconds to loosen the popsicles.
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.0g (4%)
Carbs
16.5g (6%)
Sugars
13.5g (27%)
Healthy Fat
0.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, use full-fat yogurt.
You can substitute honey with maple syrup for a vegan option.
Feel free to add other fruits to the mixture for variety.
FAQS
How do I make healthy mango popsicles with yogurt and honey?
To make healthy mango popsicles, simply combine 0.5 cup of yogurt, 2 tablespoons of honey, 1 cup of mango purée (preferably Alphonso), and 1 tablespoon of sugar in a mixing bowl. Mix well until fully combined, pour the mixture into popsicle molds, insert sticks, and freeze for 4-6 hours until solid.
Are these mango popsicles suitable for a dairy-free diet?
These mango popsicles contain yogurt, which is dairy-based. However, you can easily make them dairy-free by substituting the yogurt with a dairy-free alternative like coconut yogurt or almond yogurt. This way, you can enjoy a delicious treat while adhering to a dairy-free diet.
What can I use instead of honey in mango popsicles for a vegan option?
If you're looking for a vegan option, you can replace honey with maple syrup or agave nectar in the mango popsicle recipe. Both alternatives will provide sweetness without compromising the flavor, making your popsicles suitable for a vegan diet.
How should I store leftover mango popsicles?
To store leftover mango popsicles, keep them in their molds or transfer them to an airtight container. They can be stored in the freezer for up to 2 months. Just make sure to wrap them well to prevent freezer burn.
What are some great pairings for mango popsicles?
Mango popsicles pair wonderfully with fresh fruits like berries, sliced bananas, or a tropical fruit salad. You can also serve them alongside a refreshing mint tea or coconut water for a perfect summer treat!
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Suman Yadav
(@sumansauthenticrecipe)
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