A delicious and healthy high-protein kulfi made with makhana, cashew nuts, dates, paneer, and saffron. Perfect for a guilt-free dessert to enjoy during the summer.
Ingredients
- 1cupMakhana (Fox Nuts)
- 15Cashew Nuts
- 12Dates
- 100gPaneer
- Kesar (Saffron) Petals
- 1 1/2cupsMilk
- 1/2tspCardamom Powder
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
6.9g (13.76%)
Carbs
8.8g (3.18%)
Sugars
4.0g (8%)
Healthy Fat
2.5g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
How to make Guilt-Free High-Protein Kulfi
Add makhana, cashew nuts, dates, paneer, saffron petals, milk, and cardamom powder to a bowl. Soak them together for 1 hour.
Grind the soaked mixture into a smooth, thick paste.
Pour the mixture into kulfi moulds.
Freeze the moulds for 4-6 hours.
Demould and enjoy the protein-packed, guilt-free kulfi.
Nutrition (per serving)
Nutrition (per serving)
Calories
127.5kcal (6.38%)
Protein
6.9g (13.76%)
Carbs
8.8g (3.18%)
Sugars
4.0g (8%)
Healthy Fat
2.5g
Unhealthy Fat
4.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the number of dates to control the sweetness of the kulfi.
For a richer flavor, use full-fat milk.
FAQS
Can I use a different type of nut instead of cashew nuts?
Yes, you can substitute cashew nuts with almonds or pistachios for a different flavor.
How can I make the kulfi vegan?
To make the kulfi vegan, replace paneer with tofu and use a plant-based milk alternative.
What can I use if I don't have kulfi moulds?
If you don't have kulfi moulds, you can use small cups or popsicle moulds as an alternative.
How long can I store the kulfi in the freezer?
The kulfi can be stored in the freezer for up to 2 weeks.
Can I add other flavors to the kulfi?
Yes, you can add flavors like rose water or vanilla extract to enhance the taste.
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Suman Yadav
(@sumansauthenticrecipe)
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