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Guilt-Free High-Protein Kulfi recipe

Guilt-Free High-Protein Kulfi

s
Suman Yadav (@sumansauthenticrecipe)
IndianDessertVegetarianEggless

A delicious and healthy high-protein kulfi made with makhana, cashew nuts, dates, paneer, and saffron. Perfect for a guilt-free dessert to enjoy during the summer.

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Prep Time
1hr 10min
Cook Time
0min
Total Time
1hr 10min

Ingredients

4 Servings
(1 serving = 1 kulfi)
  • Makhana (Fox Nuts)
    Makhana (Fox Nuts)
    1cup
  • Cashew Nuts
    Cashew Nuts
    15
  • Dates
    Dates
    12
  • Paneer
    Paneer
    100g
  • Kesar (Saffron) Petals
    Kesar (Saffron) Petals
  • Milk
    Milk
    1 1/2cups
  • Cardamom Powder
    Cardamom Powder
    1/2tsp

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Nutrition (per serving)

Calories

127.5kcal (6.38%)

Protein

6.9g (13.76%)

Carbs

8.8g (3.18%)

Sugars

4.0g (8%)

Healthy Fat

2.5g

Unhealthy Fat

4.6g

% Daily Value based on a 2000 calorie diet

Prep Time
1hr 10min
Cook Time
0min
Total Time
1hr 10min

How to make Guilt-Free High-Protein Kulfi

  1. Step 1

    Add makhana, cashew nuts, dates, paneer, saffron petals, milk, and cardamom powder to a bowl. Soak them together for 1 hour.

  2. Step 2

    Grind the soaked mixture into a smooth, thick paste.

  3. Step 3

    Pour the mixture into kulfi moulds.

  4. Step 4

    Freeze the moulds for 4-6 hours.

  5. Step 5

    Demould and enjoy the protein-packed, guilt-free kulfi.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

127.5kcal (6.38%)

Protein

6.9g (13.76%)

Carbs

8.8g (3.18%)

Sugars

4.0g (8%)

Healthy Fat

2.5g

Unhealthy Fat

4.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Adjust the number of dates to control the sweetness of the kulfi.

  2. For a richer flavor, use full-fat milk.

FAQS

  1. Can I use a different type of nut instead of cashew nuts?

    Yes, you can substitute cashew nuts with almonds or pistachios for a different flavor.

  2. How can I make the kulfi vegan?

    To make the kulfi vegan, replace paneer with tofu and use a plant-based milk alternative.

  3. What can I use if I don't have kulfi moulds?

    If you don't have kulfi moulds, you can use small cups or popsicle moulds as an alternative.

  4. How long can I store the kulfi in the freezer?

    The kulfi can be stored in the freezer for up to 2 weeks.

  5. Can I add other flavors to the kulfi?

    Yes, you can add flavors like rose water or vanilla extract to enhance the taste.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe

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Guilt-Free High-Protein Kulfi recipe