Flaxseed Winter Specials Healthy Laddu

A nutritious and delicious winter treat made with flaxseeds and other wholesome ingredients, perfect for snacking or dessert.

Ingredients
Main Ingredients
- 1cupflaxseed
- 1cupmakhana
- 1cupjaggery
- 1tbspghee
- 1cupdesiccated coconut
- 1tspcardamom powder
Nutrition (per serving)
Calories
186.0kcal (9.3%)
Protein
3.4g (6.8%)
Carbs
22.4g (8.15%)
Sugars
9.6g (19.2%)
Healthy Fat
5.6g
Unhealthy Fat
6.6g
% Daily Value based on a 2000 calorie diet
How to make Flaxseed Winter Specials Healthy Laddu
Preparation Steps
Dry roast the flaxseeds and makhana in a pan until they are fragrant.
Allow the roasted ingredients to cool, then grind them into a coarse powder.
In a separate pan, heat the ghee and add the jaggery. Stir until it melts completely.
Add the ground flaxseed and makhana mixture to the melted jaggery.
Mix in the desiccated coconut and cardamom powder until well combined.
Remove the mixture from heat and let it cool slightly.
Once cool enough to handle, shape the mixture into small round balls (laddus).
Allow the laddus to set before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
186.0kcal (9.3%)
Protein
3.4g (6.8%)
Carbs
22.4g (8.15%)
Sugars
9.6g (19.2%)
Healthy Fat
5.6g
Unhealthy Fat
6.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can store these laddus in an airtight container for up to two weeks.
Feel free to add nuts or dried fruits for extra flavor and nutrition.
FAQS
How do I make Flaxseed Winter Specials Healthy Laddu step by step?
To make Flaxseed Winter Specials Healthy Laddu, start by dry roasting 1 cup of flaxseed and 1 cup of makhana in a pan until fragrant. Allow them to cool, then grind into a coarse powder. In another pan, heat 1 tbsp of ghee and add 1 cup of jaggery, stirring until it melts. Mix in the ground flaxseed and makhana, followed by 1 cup of desiccated coconut and 1 tsp of cardamom powder. Remove from heat, let cool slightly, then shape into small round balls and allow to set before serving.
Are Flaxseed Winter Specials Healthy Laddu suitable for a vegan diet?
No, Flaxseed Winter Specials Healthy Laddu are not suitable for a vegan diet due to the use of ghee, which is a dairy product. However, you can substitute ghee with coconut oil or a vegan butter alternative to make them vegan-friendly.
What are some good storage tips for Flaxseed Winter Specials Healthy Laddu?
To store Flaxseed Winter Specials Healthy Laddu, keep them in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them, where they will last for up to two weeks. Just make sure to let them come to room temperature before serving for the best texture.
Can I substitute jaggery with another sweetener in Flaxseed Winter Specials Healthy Laddu?
Yes, you can substitute jaggery with other sweeteners like honey, maple syrup, or agave nectar. Keep in mind that the flavor and texture may vary slightly, so adjust the quantity to taste. If using liquid sweeteners, you may need to reduce the amount of ghee slightly to maintain the right consistency.
What can I pair with Flaxseed Winter Specials Healthy Laddu for a complete snack?
Flaxseed Winter Specials Healthy Laddu pair wonderfully with a cup of herbal tea or warm milk for a cozy snack. You can also serve them alongside fresh fruits or a yogurt dip for added nutrition and flavor.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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