Amla Mint Refreshing Drink

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Suman Yadav (@sumansauthenticrecipe)

A refreshing drink made with amla and mint that helps improve your digestive and immune systems.

Prep Time
10min
Cook Time
0min
Total Time
10min
Amla Mint Refreshing Drink recipe

Ingredients

2 Servings
(1 serving = 1 cup)

Main Ingredients

  • 3
    Amla / Gooseberry
  • 1/4cup
    Mint leaves
  • 3tsp
    Sugar / Jaggery / Honey
  • 1in
    Ginger
  • 1/2tsp
    Black salt
  • 1 1/2cup
    Water
  • 1/2tsp
    Roasted cumin powder
  • Ice cubes (optional)

How to make Amla Mint Refreshing Drink

Preparation Steps

  1. Wash the amla and mint leaves thoroughly.

  2. In a blender, combine the amla, mint leaves, ginger, sugar or jaggery or honey, black salt, and water.

  3. Blend until smooth.

  4. Strain the mixture into a glass.

  5. Add roasted cumin powder and stir well.

  6. Serve chilled with ice cubes if desired.

Nutrition (per serving)

Calories

30.0kcal (1.5%)

Protein

0.3g (0.5%)

Carbs

7.5g (2.73%)

Sugars

6.0g (12%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a sweeter taste, adjust the amount of sugar, jaggery, or honey according to your preference.

  2. You can also add a squeeze of lemon for an extra zing.

FAQS

  1. How do I make Amla Mint Refreshing Drink step by step?

    To make Amla Mint Refreshing Drink, start by washing 3 amla (gooseberries) and 0.25 cup of mint leaves thoroughly. Then, in a blender, combine the amla, mint leaves, 1 inch of ginger, 3 teaspoons of sugar (or jaggery or honey), 0.5 teaspoon of black salt, and 1.5 cups of water. Blend until smooth, then strain the mixture into a glass. Finally, add 0.5 teaspoon of roasted cumin powder, stir well, and serve chilled with ice cubes if desired.

  2. Is Amla Mint Refreshing Drink suitable for a vegan diet?

    Yes, Amla Mint Refreshing Drink can easily be made vegan by using jaggery or sugar instead of honey. This refreshing drink is not only vegan-friendly but also packed with nutrients that support digestion and immunity.

  3. What can I substitute for amla in this refreshing drink recipe?

    If you can't find amla, you can substitute it with green apples or a mix of lemon juice and a little extra sugar for sweetness. However, keep in mind that the flavor and health benefits will differ slightly from the original recipe.

  4. How should I store leftover Amla Mint Refreshing Drink?

    If you have any leftover Amla Mint Refreshing Drink, store it in an airtight container in the refrigerator. It is best consumed within 24 hours for optimal freshness and flavor. Just give it a good stir before serving again.

  5. What foods pair well with Amla Mint Refreshing Drink?

    Amla Mint Refreshing Drink pairs wonderfully with light snacks like cucumber sandwiches, vegetable spring rolls, or a fresh fruit salad. Its refreshing taste complements spicy or savory dishes, making it a great accompaniment to Indian cuisine.

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Suman Yadav

(@sumansauthenticrecipe)

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