A comforting and nutritious porridge made with sweet potatoes and maize meal.
Ingredients
- 1cupsweet potato
- 25mLwater
- 2tbspsugar
- 2gsalt
- 1cupmaize meal
- 1Banana
Nutrition (per serving)
Calories
143.3kcal (7.16%)
Protein
2.1g (4.26%)
Carbs
32.6g (11.87%)
Sugars
7.9g (15.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Sweet Potato Porridge
Chop the sweet potato into cubes and wash them thoroughly.
Set them aside and place a pot on the stove.
Add the sweet potato cubes to the pot and pour in the water.
Cook for 30 minutes until the sweet potatoes are well cooked.
After 30 minutes, crush the sweet potatoes in the pot.
Add the maize meal and mix well. Add a little more water if needed to soften the porridge.
Stir in the sugar and a pinch of salt to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
143.3kcal (7.16%)
Protein
2.1g (4.26%)
Carbs
32.6g (11.87%)
Sugars
7.9g (15.76%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a creamier texture, add more water or milk while mixing the maize meal.
Adjust the sugar and salt according to your taste preference.
FAQS
Can I use a different type of flour instead of maize meal?
Yes, you can substitute maize meal with other types of flour like oat flour or rice flour, but the texture may vary.
How can I make this porridge vegan?
This porridge is already vegan as it contains no animal products.
Can I add spices to this porridge?
Yes, you can add spices like cinnamon or nutmeg for additional flavor.
How do I store leftover porridge?
Store leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I use sweet potatoes with different colors?
Yes, you can use any variety of sweet potatoes, including orange, white, or purple.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia