Gbegiri soup is a traditional Nigerian dish made from brown beans, palm oil, and locust beans, often enjoyed with peppery soup, ewedu, and Amala. It's a hearty and flavorful soup that brings back memories of home-cooked meals and is perfect for gatherings or family dinners.
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Ingredients
brown beans (honey beans preferably)1cup
palm oil1/4cup
locust beans1tbsp
dried de-boned herringbone fish or any firm fish (okporoko)1bundle
blended dried chilli pepper1tsp
cube seasoning cubes2
salt1dash
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Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
15.6g (31.26%)
Carbs
19.5g (7.08%)
Sugars
0.9g (1.76%)
Healthy Fat
7.8g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
How to make Gbegiri Soup
- Step 1
Soak the fish in boiling water and cover until softened. Alternatively, boil the fish until soft.
- Step 2
Combine the beans with 3 cups of water and cook on low to medium heat for about 1.5 to 2 hours until the beans are extremely soft.
- Step 3
Blend the extremely soft beans into a smooth puree.
- Step 4
Add the palm oil and fish to the puree and allow it to cook properly.
- Step 5
Check the desired consistency; it shouldn't be too thick.
- Step 6
Your gbegiri soup is ready to serve.
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Nutrition (per serving)
Nutrition (per serving)
Calories
258.8kcal (12.94%)
Protein
15.6g (31.26%)
Carbs
19.5g (7.08%)
Sugars
0.9g (1.76%)
Healthy Fat
7.8g
Unhealthy Fat
6.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the beans are cooked until extremely soft to achieve a smooth puree.
Adjust the seasoning cubes and salt to your taste preference.
Serve with peppery soup, ewedu, and Amala for a traditional experience.
FAQS
Can I use other types of beans for gbegiri soup?
Honey beans are preferred for gbegiri soup due to their flavor and texture, but you can experiment with other types of brown beans.
How do I achieve the right consistency for gbegiri soup?
The soup should not be too thick; adjust the water and cooking time to achieve a smooth and slightly runny consistency.
What can I serve with gbegiri soup?
Gbegiri soup is traditionally served with peppery soup, ewedu, and Amala, along with protein such as meat or fish.
Can I use fresh fish instead of dried fish?
Yes, fresh fish can be used, but dried fish adds a unique flavor to the soup.
How long does it take to cook gbegiri soup?
It takes about 1.5 to 2 hours to cook the beans until soft, plus additional time to blend and combine the ingredients.
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