Just finished making this Green Salad for lunch because it is honestly too hot to cook and eat anything else. I made my salad using lettuce, baby spinach, plum tomatoes, avocado, and olives. I topped my salad with feta cheese, crushed toasted nuts, olive oil paste, and olive oil dressing....
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Ingredients
lettuce1bundle
baby spinach1bundle
plum tomatoes4
avocado1
olives10
feta cheese1/2cup
crushed toasted nuts1/4cup- olive oil paste2tbsp
- olive oil dressing3tbsp
Nutrition (per serving)
Calories
229.1kcal (11.45%)
Protein
7.9g (15.74%)
Carbs
9.5g (3.47%)
Sugars
3.7g (7.38%)
Healthy Fat
14.6g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Green Salad with Olive Oil Dressing
Prepare the Salad
- Step 1
Wash and dry the lettuce and baby spinach.
- Step 2
Chop the plum tomatoes and avocado.
- Step 3
Combine the lettuce, baby spinach, tomatoes, avocado, and olives in a large bowl.
Add Toppings and Dressing
- Step 1
Top the salad with feta cheese and crushed toasted nuts.
- Step 2
Drizzle olive oil paste and olive oil dressing over the salad.
- Step 3
Toss gently to combine all ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
229.1kcal (11.45%)
Protein
7.9g (15.74%)
Carbs
9.5g (3.47%)
Sugars
3.7g (7.38%)
Healthy Fat
14.6g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use high-quality olive oil for the best flavor.
Add a pinch of salt and pepper to enhance the taste.
FAQS
What type of lettuce is best for this salad?
Any type of lettuce can be used, but a crisp variety like romaine works well.
Can I use a different type of cheese?
Yes, you can substitute feta with goat cheese or mozzarella.
How can I make this salad vegan?
Omit the feta cheese or use a vegan cheese alternative.
What nuts work best for this salad?
Almonds, walnuts, or pecans are great options.
Is there a substitute for olive oil paste?
You can use a simple olive oil and balsamic vinegar mix as an alternative.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia