Plum Tomato
Plum tomatoes, also known as Roma tomatoes, are a type of tomato prized for their firm texture, meaty flesh, and relatively low water content. These oblong-shaped tomatoes are typically bright red when ripe and have fewer seeds than round tomatoes. The flavor of a plum tomato is slightly sweet and less acidic than other varieties, making them ideal for cooking and processing. They are a versatile kitchen staple, often used in sauces, salsas, and canning.
Common Uses
- Making homemade tomato sauce with fresh plum tomatoes: Using plum tomatoes results in a thicker, richer sauce due to their lower water content, simply core them, simmer with aromatics, and blend for a delicious pasta sauce base.
- Roasting plum tomatoes to intensify their flavor: Roasting plum tomatoes brings out their natural sweetness and creates a caramelized flavor, making them a great addition to salads, antipasto platters, or as a side dish.
- Preparing homemade tomato salsa with diced plum tomatoes: Their firm texture holds up well when diced, making plum tomatoes ideal for fresh salsa that won't become watery.
- Canning or preserving plum tomatoes for later use: The meaty flesh and low water content of plum tomatoes make them perfect for canning whole, crushed, or as a sauce to enjoy throughout the year.
- Using plum tomatoes in stews and braises for added body and flavor: Plum tomatoes add a depth of flavor and thickness to hearty stews and braised dishes, enriching the sauce and complementing other ingredients.
- Grilling plum tomatoes for a smoky flavor and char: Grilled plum tomatoes add a smoky sweetness to dishes such as bruschetta, salads, or grilled sandwiches.
Nutrition (per serving)
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.16%)
Carbs
4.9g (1.77%)
Sugars
3.2g (6.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
22.0kcal (1.1%)
Protein
1.1g (2.16%)
Carbs
4.9g (1.77%)
Sugars
3.2g (6.42%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, including lycopene, which may help protect against certain cancers.
- Excellent source of vitamin C, supporting immune function and collagen production.
- Good source of vitamin A, essential for vision and healthy skin.
- Provides dietary fiber, promoting digestive health and regularity.
- Contains potassium, which can help regulate blood pressure.
- Low in calories and fat, making it a healthy addition to a balanced diet.
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Storage Tips
Plum tomatoes are best stored at room temperature, away from direct sunlight, to maintain their flavor and texture. Avoid refrigeration if possible, as it can cause them to become mealy. Use within a week for optimal freshness. If you have a large quantity, consider freezing them. To freeze, wash, core, and blanch whole or diced tomatoes for a few minutes, then transfer to an ice bath to stop the cooking process. Drain well, pack in freezer-safe bags or containers, and freeze for up to 8-12 months.
